Tuesday, December 8th, 2015

jerk
Strength

Find Max Complex Weight
Clean + Jerk + Front Squat + Jerk

Conditioning
6 Minute AMRAP:
10 Wall Balls (20/14#)
10 Deadlift (155/105#)

 

RX

Kyle 195 5+11
Meeg 135 5+10
Clay 215 6+2
JFruh 195 5+15
Heim 205
Amanda 135
Doug 185 5+14
Ren 145 5+10
Max 205 4+17
Best 195 4+30
Big Ben 205 6+4
Cates 225 6
Josh 175 5
Tammi 85 3+5
Budge 175 5+15
Bob 165 4+13
Justin 175 4
Dakota 250 6 – Welcome!!!
Heidi 105 3+15
Kapitan 205 6+1
Carrie 125 5+1
Cory 210 6+4
Dave 205 5+11
Max 145 6
Erich 185 4+11
Annie 120 3+7
Kannon 130 4+6
Ryan 170 4+7
Mike 185 4+15
Marcy 85 4+5
Travis 145 5
Brandon 145 4+10
Steph 105 2+12
TNasty 235 7+2
DP 205 6
Stone 165 4+11
KDawg 105 5+5
Micheal 155 3+15
Scott 185 5
Mer 125 6+1
Chris 225 5
Woody 170 4+15
Christine 115 4+18
Max 175 4
Dumas 135 5+12
Larry 165 4 – Welcome!
Nicole 105 4+5
Bennett 205 5
PDiddy 237 6+2
Brad 135 4
Justin 225 6
Carolann 125 5+4
Curt 205 8
Marion 155 7+6
Aimee 120 4+3
Mandy 120 4+8
Sheep 225 5+3
Jon 175 4+17
Sha Q 135 5+10
Mark 185 6+17
Brain H. 185 5+6
Amy 125 5+7
Hollywood 110 4+1
Alex 165 4+4
Bill F. 215 7+12
Ben 185 5+5
Rich 125 3+7
Adam 175 5+1
Tom 155 3+7
Walter 100 4+5
Bob 225 5+13

MOD

Andrea 95 4+5
Liana 100 4+10
Alyssa 85 5
April 60 4+5
Janet 15 5
Nikki 105 4+5
JP 165 3+8
Erin 75 4+1 – Welcome!!!
Barks 95 4
Bre 90 4+14
Lisa 75 4+9
Sierra 85 4
Mason 105 4+3
Mel 90 4
Denise 90 4+10
Mich 115 7+10
Tracy 90 5+12
Michelle 85 5+3
Eric 135 4+10
Alise 110 5
Latonya75 4+2
Mendie 85 4+5
Carrisa 75 3
Liz 90 4+6
Maryanne 65 5+10
Shala 95 4+2
Marx 115 4+3
Deanna 75 4
Jen R. 105 4+5

About the Author
One Comment
  1. Bill H Reply
    215 and 6+7 for me at 11:30 :-)

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