Tuesday, February 13th, 2018

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BACK BY POPULAR DEMAND! Lemon Sorbet and Chocolate Ascent Protein has been ordered and will arrive soon!

Kirk will be taking Pre-Orders. Shoot him a message on Facebook to claim yours before it’s gone!

WOD
15 Minute AMRAP:
15 Air Squats
12 Shuttle Runs (30ft.)
9 KB Swing
6 Burpees

L1 – 35/25# L2 53/35# L3 70/53#

Accessory/Core
2 Rounds:
10 Single Arm DB Strict Press (seated on ground – legs extended – both arms)
15 GHD Sit Ups

L3
Aubree 6+29
Josh 6+5
PDiddy 7+19
Big Ben 6+2
“69” 4+38
Belinda 7+20
Toph 6+19
McKown 7+7
Kyle H 7+23
Herder 5+16
Travis 6+38
Marion 5+4
Christa 6+32
Hollywood 6
Bill H 6+2
Jenny 7+26
John A 5+19
Kapitan 7+24
Max L 7+22
Zach 6+10
Annie 5+27
Whitelaw 5+30
Travis M 6+14
Bachli 5+25
Aimee F 6+16
Mer 7+3
DLay 7+23
Kirk 8+5
Bill F 7+35
HO 5+23
Min 5+20
SM 7+32
Andrew 7

L2
Max 5+5
JFruh 7
Richard 6+11
GLord 5+15
Tammi 6+13
Aimee O. 7+14
Shaq 6+18
Angie 7+23
Tonya 5+22
Big Ben 6+2
Sully 6+21
Jeff 7+26
Michele 5+37
Erin 6
Andy S. 7+23
Derrick 5+36
Rebecca 6+27
Bre 7+8
Budge 6+34
Carolann 7+30
Christy 7+32
Steve 6+5
Jen D 6+26
Darren 6+41
Christine 5+21
Joe 7+35
Travis 7+7
Beth 5+21
DP 6+36
Ryan 6+17
Michelle 6+30
Tracey 5+33

L1
SueAnn 5+22
Shawn 5+27
Gary 5+21
Paytra 5+27
Jared 8+18
Isaac 7+16
Ted 5+19
Barb 4+21
Liana 4+23
Mike 5+15
Scotty P. 5+4
Kristin 4+17
McKay 4+27
Carol 5+24
Amber 5+23
HMroz 4+41
Kelly G 6+19
Mroz 6+18
Scott 5+7
Brock 5+20
Tom 6+1
Sean 7
Steve 7+16
Denise 5+20
Susie 6+3

MOD
Janet 5+7
MS 3+21
Laura T 4+39
Anne 4+27
Jack 6
_________________________________________________________________________
ENDURANCE
“Tabata”
Burpees (Open Standard)
Shuttle Runs (30ft = 1 Rep)
Air Squats
KB Swings

L1 – 35/25# L2 – 53/35#

Accessory/Core
2 Rounds:
10 Single Arm DB Strict Press (seated on ground – legs extended – both arms)
15 GHD Sit Ups

L2
Chris S 34
Brett 35
Mandy 27
AMcKown 39
Joe H 35
Amy B 36
Chase 35
Connor 34
Jen Lay 36
Adam 28
Coltt 27
Sarah 34 Adv.
Jen R. 30 Adv.
Ellie 160 Adv.

L1
Jon S 33
Mark 27
Melanie 24
BRad 30

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