Tuesday, February 14, 2017

 

STRENGTH

2RM Overhead Squat

 WOD
For Time:

100 Wall Balls 20/14#

Core Down
2 Rounds:

20 Standing Plate Twists
12 GHD Hip Extensions

RX
Longo 285/315
Smitty 205/457
Shaq 85/447
Jared 225/324
Josh 155/727
Holly 65/718
Cates 265/718
Heim 245/440
Sully 105/558
GMello 95/418
Jason 155/640
Jeff W 145/628
Jeremy 95/641
Aaron 115.807
Aimee 110/945
Toph 195/415
Mandy 120/736
Caleb 115/641
Marion 115/445
K Dawg 115/630
Connor 135/557
Jenny 125/716
Megan 105/820
Mike G 165/649
Christy 100/823
Max L 175/354
Bill H 195/429
Austin 275/ 446
Ryan 115/602
Andy 185/500
Brad 135/634
Nate 175/602
PDiddy 185/405
Meredith 13-/419
Sarah 125/603
Joseph 225/641
Michael 115/909
Scotty 185/613
Carrie 105/719
Danny 125/543
Kirk 205/313
Bill F 215/339
Min 175/725
Brad 100/722
Spec. K 95/429
JLay -/511

Mod
Ally 85/644
Aimee O 75/544
Tammi 65/805
Angie 75/651
Barb 50/745
Erin 60/644
Scott V 85/728
Faith 65/801
Tonya 60/618
Michele 105/630
Amber 15/837
Mississippi 15/Alt
Kristen 90/423
Ellie 75/649
Kelly M 45/425
H Mroz 45/908
John A 95/650
Annie 105/524
Bre 125/752
Craig 125/548
Ariel 85/637
Christine 35/645
Mick 125/420
Darren 100/432
Bre 60/616
Gene 125/646
Charity 25/553
Michelle 85/501

 

CROSSFIT ENDURANCE

WOD

Buy In: Row 40 calories

-then-

27-21-15-9
Wall Ball 14/10#
Burpee Over Bar
Power Clean

Level 1: 45/35#
Level 2: 75/55#
Level 3: 95/65# & 20/14# Wall Ball

 

Core Down
2 Rounds:

20 Standing Plate Twists
12 GHD Hip Extensions

L3
Sully 2104
Travis 1706
Munique 2235
Kanon 2343
Nicholl 2048
Jenny 2359

L2
Ashleigh 1955
Jon 2038
Craig 2420
Sabrina 2932
Fran 25
Amy B 2317
G Lord 2308
J Lord 2319
Jen C 2714
Steve 2421
Jason C 2831
Jodi 2517

L1
Kelli S 2333
Carol 2825
Karen 2337

Mod
Val 2325
Alissa 2808
McKay 2432

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