Tuesday, February 16th, 2016

sat wodSTRENGTH
EMOM X 10

Even: 3 deadlift 315/205, 275/185, 225/135, 185/105#
Odd:  15 hand stand push-ups

WOD

1000 m row
50 push press 95/65#
30 burpees

GYMNASTICS
3  Sets:
30 second Hand Stand Hold
30 second Rest
30 second Push-up Hold, 90 degree elbows
30 second Rest

RX:
Smitty 9:48
Bob 11:55
Gary 12:14
Amy P 9:20
Belinda 9:51
Amanda 8:29
Best 11:54
Shaq 10:29
Heim 9:57
Travis 7:51
Longo 7:38
Milt 11:50
Tammi 12:54
Meeg 10:12
Eric 8:57
Brink
Josh C 10:39
Matt S 12:04
Kalyn 9:46 -Welcome Back!
Trina 1006
Sabrina 1359
Alisa 959
Sherry 1401
B 1005
Kathy 1225
Alli 1130
Bre 1037
John 1519
Caroline 1254
Val 1123
Christine 1206
Fran 1029
Woody 1143
Darren 1111
Carrie 1046
Beth 1250
Brad H 1300
BK 715
PDiddy 813
Ren 1002
Terra 746
Andy 1211
Marion 744
DP 744
Jeff 1155
Chelsea 1033
Erich 1150
Nicole 1129
Bill F 727
Katie 1010
Brynn 1133
Jen 1117

MOD:
Kyle 7:51
Drew 11:59
Gretchen 12:34
Barks 17:54
Liana 13:15
Janet 12:08
Mike A 15:00
Gary 10:45
Ray 1300
Jack 1044
Nicholl 1112
K Dawg 1041
Mandy 1125
Sully 1100
Joc 1356
G Lord 1125
Agster 1051
Jen 1031
Alicia 1211
Toph 938
Brian 1003
Kanon 1046
Brooke 957
Heather M 1144
Grace 1126
Cory 727
Special K 1140
Bill 1014
Max 924
Frank 1004
Annie 1047
Wes 921
Dave 838
Travis 1125
Greg 828
Aimee 1020
Liz 1111 Welcome
Chris 1206  Welcome
TJ 1447
MichA 1040
Frank 1203
Ron 957
Cali 1220
Mendi 1200
Tracy 1242
Melanie 1305
Denise 1357
Sierra 1247
Francy 1035
Kayle 820
Don 1150
Marriane 1219
David 1258
Tom 1027
Renee 1153
Natalie 1155
Alan 1250
Vicki 1120
Rich 1010

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