Tuesday, February 20th, 2018

Image result for intensity in crossfit

http://journal.crossfit.com/2016/07/no-intensity-no-results.tpl

Every 2 Minutes for 18 minutes
10/8 Calorie Row
8 Alt. DB Snatch
4 Burpee Over DB

L1 – 30/20# L2 35/25# L3 50/35#

Core Down

3 Rounds:
20s Hollow Hold
20s Superman Hold
_______________________________________________________________________________________
ENDURANCE
EMOM x 18
M1:150/125m Row
M2: 8 Alt. DB Snatch + 4 Burpees Over DB

L1 – 30/20# L2 – 35/25# L3 – 50/35#

Core Down
3 Rounds:
20s Hollow Hold
20s Superman Hold

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