Tuesday, February 23rd, 2016

cf openFRIDAY NIGHT FIGHTS
THIS FRIDAY February 26th
6:30pm – at CFCR
RX Teams KICK OFF the OPEN
Tons of FUN for the whole family!

After party – Maddie’s Biergarten – We reserved the back room!!

HERE: SIGN ME UP!!, 2016Games-logobe sure to choose Crossfit Castle Rock as your Affiliate and Team!

 

 

Current TEAM MEMBERS ARE:

STRENGTH
On the 3 minute mark, for 4 total cycles of:
300/250 Meter Row
15/12 Push-up
7 Squat Cleans 117/75#
*Complete round as fast as possible
** 2 Minute Cap per round

WOD
3 Rounds, for time:
10 Push Jerk
20 Alternating Front Rack Lunges
Adv- 115/75#
Int- 95/65#
Nov- 75/55#

GYMNASTICS:
3 Sets:
10 Dips, 3 count pause at bottom position
10 Reverse-grip Strict Pull-up

L1:
Bob 733
Vance 327
Meeg 557
Justin 400
GMello 6:58
Liana 707
B 457
Heidi 728
Keith 724
Drew 715
Alisa 452
H Mroz 414
Ray 816
Aimee 636
Sully 550
Tracy 435
Sabina 600
Nichol 635
Agster 747
Rick 743
John A 844
Bre 413
Ali 533
Adam 715
Greg 354
Heather B.
Frank 404
Claudia 608
Beth 642
Christine 505
Michael 520
Megan 451
Chris 710
Calie 530
Michelle A 445
Ren 558
Denise 649
Sierra 728
Dawn 633
Natalie 745
Alan 843
Kayle 433
Francy 530
Daisy 746
Liz 612
Wilma Jane 724
David 800
Christy 729
Katie 612
Jen 710
Deanna 604

L2:
Cates 650
Ben 654
Tammi 659
Josh 625
Doug 721
Travis ?
Mark 601
Jen 717
Mandy 714
Jason 814
Brian 607
Bill 607
Kapitan 545
Travis 640
Fran 7:47
Max 806
Wes 722
Carrie 519
Steve 653
Kyle 759
Matt 837

L3:
Heim 729
Terra 337
Longo 540
Belinda 632
Eric 554
Val 427
Amy 526
Special K 546
Lindsay 806
Britt 725
Kathy 647
Sherry 648
Justin 408
Carole Ann 719
PDiddy 426
Curt 531
KK 539
Meredith 541
Nicole B 822
Bill F 535

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