Tuesday, February 28, 2017

 

 

Join in on our kids fitness classes! Learn skills and get strong! Come in for a FREE trial class! ONLY $50/month.

 

 

 

 

 

 

 

 

STRENGTH
10 Minute EMOM:

Odd: 6 Front Squats (from the floor)
Even: 10 DB Push Press

Level 1: 95/65
Level 2: 115/75
Level 3: 135/95
Level 4: 155/105

 WOD
10-9-8…3-2-1

Toes-To-Bar
Med Ball Cleans

Core Down

1 Minute Couch Stretch Each Leg

RX
Rachel 655
Longo 440 *30#
Aubree 617
Josh 515
Tammi 813
KK 634
Jeff 705
Jen D 623
Toph 804
Sully 623
Marion 619
Woo 909
Brett 542
Aimee 532
Christy 737
Connor 621
McKown 545
Nicholl 529
Hollywood 1000
Jenny 757
L Mello 723
Grace 522
Max L 510
Kapitan 605
Annie 650
Andy 757
Nate 625
Bill H 633
Jon 729
J Lay 521
Carolann 639
Erin 640
Meredith 722
Carrie 725
Danny 536
Beth 855
Sarah 533
Jason 658
Krik 357
PDiddy 601
Bill F 530
Joe 609
Kyle 725
DLay 512
Jewels 426
Neeko 551
Dawn 727
Jeff 612
Jarrett 733
Vance 422

Mod
Amanda
Gary 547
Sarah 727
Holly 720
Megan 643
Sam 613
Tonya 646
Barb 737
Janet 702
Roy 853
Michele 654
Erin 706
Court ?
Belinda ?
Liana 514
Shaq 709
Amber 757
Mississippi 814
K Dawg 710
Talitha 611
Kristen 723
Randi 715
H Mroz 810
Kelly g 805
Bob ?
Mike G 607
Bre 734
John A 723
Herder 929
Cory 338
Taylor 648
Brianna 547
Jasmyne 547
Maddy 953
Brian 930
Bre 745
Jim 850
Ashley 646
Tandra 814
Charity 610
Michelle 707
Susie 720
Harrison 600
Dave N 705
Budge 542
Denise 656

 

CROSSFIT ENDURANCE

WOD
5 Rounds:

15/12 Calorie Row
15 Overhead Squats
15 Broad Jumps (Plate to Plate)

Level 1: 45/35#
Level 2: 75/55#
Level 3: 95/65#

Core Down

Accumulate 1 Minute in L Sit

L3
Travis ?

L2
Nicholl 1540
Sully 1540
Munique 1440
JLord 1517
Meg 1438
McKown 1348
Ray ?

L1
Meghan 1429
Kevin 1539
Ashleigh 1413
Brett 1418
Carol 1705
Karen 1533
Val 1534
Steve 1830
Jodi 1802
Amy B 1436

MOD
Sabrina 1836
Kanon 1729
Heather 1900
Alissa 1639
Debbie 1523
Suzie 1520

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