Tuesday, February 2nd, 2016

Classes are on, we are OPEN!!

image
marion hspu
WOD
“Open Workout 15.4”

All Levels
8 Minute AMRAP:
10 Push Press 95/65#
10 Power Cleans 95/65#

Advanced
8 Minute AMRAP:
3 HSPU
3 Power Cleans 185/125#
6 HSPU
3 Power Cleans
9 HSPU
3 Power Cleans
12 HSPU
6 Power Cleans
15 HSPU
6 Power Cleans
-continue pattern until time is reached. (18-6, 21-9, 24-9, 27-9)


ACCESSORY WORK
1xWU, 2×10, 1x ME Bent Over Barbell Row
1xWU, 2×10, 1x ME Upright Row
1XWU, 2×10, 1x ME Diamond Position Push-up

Adv:
Heim 66
Brink 63
Eric 50
Aimee 60
Toph 45
Bill 40
Josh 70
Joe 62
Steve 40
Ruisi 75
Forde 57
DP 84
Marion 85
Bill F. 69

RX:
Mroz 4+3
Kyle 5+11
Amanda 8+8
Gary 5+3
SM 7+10
Liana 4+4
Max 6+1
Nicholl 5+9
Michael 4+4
K-Dawg 5+16
G-Lord 5+6
Mandy 5+8
Jocelyn 4+8
Jon 5+7
Brian 6+7
Hollywood 5+18
Frank 4+5
Jeff 3+18
Amy P. 7+4
Darren 5+5
Liz 5+10
Erin 7+3
Scott 5+1
Carrie 6+10
Ren 6+17
Erich 5+10
Aron 4+8
Jen R. 6+13
Denise 4+3
Deanna 4+10
Katie 5
Matt 6+2
Tracy 4+7
Stone 4+12
Wes 4+12

MOD:
Barks 4+5
Janet 5+13
Brad 6+4
Latonya 4+12
Heather 5+18
John 4+4
Jenn 4+13
Caroline 4
Lesa 4+1
Kevin 3
Mer 39
Daisy 6
Meghan 5+5
Michelle 4+5
Mendi 4+11
Alyssa 5+3
TJ 4+15
Russ 4
Charity 4
WilmaJane 4+10
Kristi 5
Walter 5
Alan 5+2
Don 4

ALT.
Kyle

About the Author
2 Comments
  1. Ben Reply
    Who is the smoke show idling hspu???
  2. Ben Reply
    Doing* ;)

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