Tuesday, February 3rd 2015

  

Welcome to Our Newest CFCR On-Ramp Graduates!  Be sure to welcome them into our CFCR Family!!

Josh Crouse, Mary Beth Brooks & Kenton Mattoon!

 

Strength

EMOM x 10
ODD- 50’ Overhead Walking Lunge 45/25#
EVEN- 15 Knee-to-Elbow, or 2-ME sets

WOD

3 Rounds, for time:

10 Push Press 95/65#
15 Box Jump Overs 24/20”
20 Back Squats 95/65#

RX:
Travis 6:28
Jen 8:18
Kyle 6:58
Courtney 8:25
Justin 8:10
Terra 7:32
Meegan 8:22
Belinda 5:55
Amanda 6:25
Keith 7:35
Josh 8:36
Curt 6:57
KK 6:32
Chris 9:54

MOD:
Mroz 9:34
Milt 6:50
Andrea 9:55
Alicia 9:42
Tammy 8:18
Matt 9:59
Chandra 6:56
April 8:15
Chris L 9:20
Barks 9:41
Gignac 8:51
Nikki 8:15
Amanda C 8:09
Sue 9:47
Wes 12:18
Trent 9:49
Gretchen 9:00
Liz 8:42
Chrissy 9:15
JD 8:03

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