Tuesday, February 6th, 2018

Coming soon…. New REP FITNESS Barbells!

WOD
17 Minute AMRAP:
Row 250m
10 Box Jumps (24/20”)
10 Pull Ups
10 Russian Twist – 2 ct. (35/25# Plate)

Core Down (as a group)
2 Minute Plank
20 Bicycles
1 Minute Plank
10 Bicycles

RX:
Richard 4+15
Tonya 4+11
Aubree 5+21
JFruh 6+1
Tammi 4+1
Josh 6
Cates ?
Michele 4+27
Belinda 5+18
Caleb 4+1
Derrick 4+26
Travis B 6+21
Christy 5+1
Chase 5+1
Smitty 6+1
Hollywood 4+16
Whitelaw 5+1
Travis M 4+16
PSmurf 6+1
Steve E 4+9
Bill H 5+5
Loveland 5
Zach 5+11
Kapitan 6+1
Max L 6+23
Jenny 5+16
Annie 5+1
Nate 5+1
Herder 5+1
DLay 7+1
John 6+26
Goodnow 5+10
Bill F 7+1
Aimee F 6+2
PDiddy 6+16
Travis 6
Danny 5+3
Kirk 8
Darren 5+1
Kevin 5+1
Christine 4+1
Mer 5+2
Simons 6
Jeff 5+1
Beth 4
SM 8+1
Steve 7+1?
Paul 5+11

MOD:
Suzanne 5+1
Shawn 4+21
Shaq 4+11
GLord 5+1
Gary 5
Angie 5+7
Isaac 6+11
Aimee O. 4+15
Paytra 5
Jared 8+1
Janet 4+16
Jeff 6
Liana 5
Amber 5+1
Mike T 5+1
Laura 4+13
Rebecca 5+4
Carol 5+1
HMroz 4+11
Jen C 4+9
Grace 6+1
Kelly G 4+2
Jen D ALT
KK 4+7
Anne 4
Andy S 6+1
6’9″ 4+11
Jewels ALT
Jack 5+1
Scott 4+1
Chris 5+28
Denise 3+27

________________________________________________________________
ENDURANCE

Buy In: 48/36 Calorie Row
-then-
2 Rounds:
20 Pull Ups
25 Box Jumps
30 Sit Ups
-then-
Cash Out: 48/36 Calorie Row

Brett 1042
Jason C 1515
Sully 1445
Mandy 1449
David F 1634m
Terra 1235
Ashleigh 1426
Amy B 1352m
Jon S 1409
Chris 1550m
Joe H 1235
Mark 1725m
Becky 1737m
Walter 1833
Ellie 1654m
BRad 1725m
Portia 1735m
Jen R. 1435
Shannon 1631m
Patrick 1226
Jen L. 1334
Jen S. 1650m

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