Tuesday, January 13th 2015

<p><strong><img src=”/Websites/crossfitcastlerock/images/whole302.jpg”></strong></p> <p><em>Whole 30’ers! Today is your day to WOD.  Please try to make it in today during class for your challenge workout.  Make-ups are on Thursday, but limited time available.  </em><strong><br> </strong></p> <p><strong>WOD</strong><br> <br> “Christine”<br> <br> 3 Rounds:<br> 500 meter Row<br> 12 Deadlift<br> 21 Box Jumps<br> <br> RX- Body Weight Deadlift, 24/20” Box<br> MOD- ½ Body Weight Deadlift, 16/12” Box<br> <br> <strong>STRENGTH<br> </strong><br> Split Jerk<br> 3-3-3-1-1-1</p> <p><strong>RX</strong></p> <p>Meegan 14:46<br> Tammi 16:17<br> Josh 13:15<br> JLord 15:52<br> Justin 13:24<br> Terra 13:18 24″<br> Gary 12:04<br> Nikki 15:52<br> Allen 11:27<br> JohnL 13:16<br> Garrett 15:12<br> Alicia S 15:15<br> Nicholl 15:41<br> Aimee 15:04<br> Ginger 13:54<br> Pepper 15:23<br> Cory 9:33<br> Toph 13:09<br> Steph 14:14<br> Ice Man 13:34<br> Brooke 15:17<br> DLay 9:08<br> Boss Kid 8:55<br> J Lay 13:36<br> Nate 13:03<br> BUckland ?<br> Amanda 11:03<br> Sean 13:41<br> P Diddy 13:30<br> Barb 13:00<br> DeEtte 13:42<br> Spidey 9:58<br> Scott E 13:18<br> Carrie 14:56<br> Dumas 11:30<br> Tim 10:28<br> Anthony 13:49<br> KK 12:54<br> Jo 14:13<br> Budge 12:53<br> Jeff L 15:09<br> Carolann 12:41<br> Jeremy 10:31<br> Jason 12:01<br> Leiner 11:10<br> Clay 9:02<br> Min 15:49<br> Kenzie 13:28<br> Alicia H 12:02<br> Jennifer 15:36<br> Wes 13:50<br> Tom 16:08<br> Barnett 13:29<br> <br> </p> <p><strong>MOD</strong></p> <p>Amy 19:19<br> Sandy 13:46<br> Alicia 18:18<br> Andrea 15:36<br> Chandra 14:42<br> Steve C 12:24<br> Rob 13:05<br> Chris 13:20<br> Heidi 15:58<br> Norm 14:02<br> Joe C 17:53<br> Crusher 15:34<br> Joc 18:50<br> Jen 17:41<br> Janel 14:49<br> Devon 16:32<br> Tonya 15:34<br> Ray 12:59<br> Carrie 15:57<br> Zach 14:30<br> Leah 19:16<br> HKilby 12:28<br> Lindsay 14:01<br> Melanie 15:44<br> Christine 15:25<br> Lesa 14:36<br> Laura T 13:53<br> Liana 14:25<br> Michelle B 14:08<br> Brady 11:48<br> Alena 12:47<br> Jill 15:19<br> Danette 13:30<br> Melanie 14:38<br> Mandy 14:35<br> Chelsea 13:45<br> Rob B 11:59<br> Erin 12:50<br> Sarah 14:22<br> Gene 12:30<br> Mich 13:50<br> Gooch 12:55<br> B-rad 11:59<br> Stacy 12:57<br> Kara 15:38<br> Eric 13:45<br> Mendie 11:40<br> Aaron 18:00<br> Judy 22:23<br> Wilma Jane 19:52<br> Deanna 17:20<br> Fermin 16;08 *WELCOME*<br> Michael 16:50<br> Christine 16:55<br> Benjamin 17:31<br> Ryan 15:02<br> Michelle 15:35<br> <br> <br> </p> <p> </p>

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