Tuesday, January 16th, 2018

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Reminder! Open registration is live. Get on and sign up! Our goal is to have 150+ people participate from CFCR this year!

WOD
Row 1500/1250m
-then-
@ 10 minute mark
AMRAP x 10
10 Power Clean (95/65#)
10 Box Jumps (24/20#)
10 Sit Ups

Core Down
4 Rounds:
10 Seated Legs Raises

RX:
Aubree 6+27
Cates 5+3
GLord 4+3
Richard 5+1
Angie 6+7
Tammi 5+6
Josh 6
Paytra 4+5
AimeeO 5+9
Jared 7+4
Tonya 5+22
Beth 6+26
Caleb 4+27
Jeff 6+20
Erin 5+4
Travis B 6+9
Herder 5+1
Toph 5+18
Sully 5+20
Tweedy4
Marion 8+1
Christa 7+11
McKown 6+7
Carolann 6+14
Hollywood 4+29
Curt 5+11
Grace 5+17
HMroz 4+12
Aimee 6+18
Bill H 5
PSmurf 5+12
Christy 5+27
Josh W 4+17
Max L 7+27
Annie 5+15
Bill 7+26
Kyle G 5+12
Darren 5+11
PDiddy 7+10
Smitty 7+6
Erin M 7+5
Chris 4+20
Andy 5+12
SPK 5+22
Sarah 7+2
Hamer 5+15
Ren 4+27
DP 5+11
Beth 4+10
Heim 7+1
Michelle 5
Christine 4+10
Denise 4+9
Andrew 5+15
Sean 5+5

MOD:
Shawn 4
SueAnne 6
Isaac 6+2
Liana 4+20
Janet 5+3
Barb 4+10
Stephanie 6+23
“69” 4
Shaq 5+14
Rebecca 4+13
Amber 4+23
Laura T 5+4 welcome!!
Dave N 4+14
Mer 9+8
Mroz 4+3
Jen 5+11
Anne 5+20

_________________________________________________________
Endurance
3 Rounds:
750m Row
20 Power Cleans (75/55#)
15 Sit Ups
10 Broad Jumps (Plate to Plate)

Core Down
4 Rounds:
10 Seated Legs Raises

Vance 1543
Steve E 1852
Munique 1905
Connor 1608
Brett 1437
Joe H 1541
KK 1956m
JLord 1912
Woo 1736
Ashleigh 1750
Jon S 1556
SM 1328
Terra 1737
Schroeder 1700m
Parker 1955 WELCOME!
Gabriella 1955 WELCOME!
BRad 1846
Carrie 2144
Ellie 2624 RX!! HECK YES!!!!
Robin 1714
JenLay 1537
Shannon 2624
Patrick 1613
Jen R. 1654
Erika 1613m
Walter 1908
Megan 1535
Lyndsay 1934m
Deanna 2158m
Kristi Alt.

 

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