Tuesday, January 19th, 2016

yogaagain

MORE YOGA COMING IN FEBRUARY!!

Yoga is included in your CFCR Membership, beginning in February we will be adding 2 NEW classes:

Monday 10:30am
Tuesday 6:30pm – STARTS IN FEBRUARY
Wednesday 8:30am
Thursday 10:30am STARTS IN FEBRUARY
Friday 10:30am
Saturday 9:00am

WOD
For time:
4 Rounds:
20/15 Calorie Row
15 Burpee-Over-Rower, anyhow
-Then, After 3 Minute Rest, Complete-
5 Rounds:
7 Squat Clean Thrusters 115/75#
13 Toe-to-Bar

RX
Fruh 2507
Clay 2437
Best 2404
Longo 2018
Belinda 2308
Vance 1951
Josh 2313
SM 1949
Eric 2859
Terra 2051
Amanda ?
Sully 3005
GLord 2940
A Prince 2700
Jen 2412
Court 2618
Cory 1925
Bill H 2959
Kapitan 2540
TNasty 1925
JTob 2006
Jake 1944
Joe 2354
DP 2240
Bennett 2847
Chelsea 2056

MOD
Travis 2202
Bob 2915
Brink ?
Doug 2350
Meeg 2357
Tammi 2634
Gary 2414
Alysse 2459
Ryan H 2340
Lindsay 2809
Shaq 2658
Lianna 2730
Janet 2630
Michael 2906
Sabina ?
Ray 2815
Mandy 2615
Alissa 2519
KDawg 2420
Latonya 2325
Tracey 2900
Jon 2619
Sherry 2813
Hollywood 2344
Grace 2122
Toph 2518
Marion
B 1813
Bre 2311
Steph 2450
Mike 2526
Steve 2843
Frank 2358
Annie 2610
Brooke 2442
Kanon 2148
Robin 2045 *Welcome
Ram 2045 *Welcome
John 2214
Carol 2439
Michael K 1957
Gevin 2646
Cali 1950
Fran 2304
Brittany 2052
Christine 1558
Brettness 2807
Darren 2808
Woody 2902
Max 2546
Andy 2844
Sean 2840
Stone 2834
GMan 2619
Tracy 2656
Frank the Tank 2626
Claudia 2600
Ren 2143
Aron 2452
TJ 2435
Andy 2019
Sierra 2119
Nicole 2750
Carissa 2323
Jeff 2714
Katie 2515
Liz 2535
Denise 2447
Jen 2211
Kristy 2203
Walt 2325
Deanna 2518
Austin 2350
Jen C. 2136
Alan 2611
Natalie 2305
Charity 2347

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