Tuesday, January 24, 2017

 

 

 

 

 

CFCR ATHLETE OF THE MONTH

Name… Sabrina Dominguez

 

 

 

 

 

 

 

 

 

 

 

 

When did you start CrossFitting… I started crossfit with the x1 program in April 2016

Favorite wod… Don’t have a favorite WOD yet, but do best with low rep WODS
Least favorite wod… Any WOD with lots of reps.

Favorite lift… Deadlifts, power cleans, and push press

Least favorite lift… OHS and front squats

Tell us bit about yourself (family, job, sports, military interest etc..)… I am a wife and mother of four children, two cats and a dog. I enjoy spending time with my family playing board games, running, hiking, and watching my kids play sports.  I’ve been a massage therapist for 11 years, and have my own practice.

What were you doing before CrossFit.. Before crossfit I had tried taebo, running, and had a few personal training sessions, but none of it ever stuck.

What were your thoughts after your first CrossFit workout… I thought I was going to die, and wondered if I would make it through X-1

What were your goals when joining CrossFit… Lose weight, and get stronger

Have you achieved any of those goals… Yes, I have lost quite a bit, but now I’m not worried about the number on the scale I just want to look and feel healthy!

Has CrossFit affected your life outside the gym…. I have more energy and am able to better keep up with my kids. I’m also able to perform my job better.

Any advice for people getting started… Keep at it, do not compare yourself to others, go at your own pace, show up and do what you are able…at least you showed up!

Some of your recent accomplishments… 20’ box jumps, I’ve also been able to RX some of the workouts!  Can’t wait to get my first pullup and double under!!

What makes CFCR special to you?  The trainers and friends I have made make CFCR special to me! Love how encouraging, supportive and helpful everyone is.

 

STRENGTH

Find 20RM Back Squat

WOD
8 Minute AMRAP:

15 Sit Ups
30 Double Unders (Mod: 2x Singles)

*2 Scores For Day= 20RM Back Squat & WOD

Core Down
3 Rounds:
10 Ring Push Ups

RX
Best 185 / 6+3
Nick 155 / 5+10
Fruh 155 / 7+15
Shaq 155 / 5+2
Heim 225 / 9+10
Jared 225 / 8+23
Aubree 115 / 7+5
Sara 65 / 7+21
Budge 135 / 7
KK 135 / 9+5
Courtney 95 / 5+11
Jeff 155 / 7+5
Mckown 185/9+7
Marion 140/5+12
Mandy 120/6+33
Sully 155/8
Jen D 95/7+12
Nicholl 120/7+15
L Mello 115/ 7+43
Hollywood 105/9+9
Kapitan 185/ 8+26
Annie 115/5+38
Andy 185/7+15
Nate 175/7+44
Gregg 225/8+11
Bill H 215/ 6+11
Dave D 185/ 8+2
Carolann 105/ 7+12
BIll F 275/8+5
PDiddy 225/8+12
JLay 185/9+16
Sarah 155/8+47
Min 165/7+23
Kirk 225/9+15
Meredith 155/8+30
Erin 155/8+27
Special K 185/8
Haddad 135/8+15 (triple unders!)
Rachel 165/9+1
Aimee 95/8+20
Kayle 175/8+1 (front squats!0
Tom 145/6+3

Mod
Gary 165 / 6+1
Aimee O 75 / 7+24
Angie 75 / 6+15
Kate 105 / 7+2
Kelli R 75 / 6+13
Zach 145 / 6
Megan 105 / 7+46
Barb 55 / 6+8
Aaron 135 / 4
Liana 85 / 6+28
Tonya 85 / 8+4
Joni 65 / 5+7
Talitha 55/5+47
ALyssa 85/6+3
Sam 10/8+1
Kanon 140/6+20
Kdawg 165/5+2
Ellie 85/6+55
Randi 55/ 5+30
Dana Alt/ 5
H Mroz 45/7
Kelly G 65/7+8
Hollywood 105/ 9+9
Melissa 85
Caleb 155/7+61
Christy 105/5+17
Carrie H 115/7+8
Bre 125/6+60
B-rad 8
Mike G 135/6+9
Herder 185/ 5+5
Travis 135/ 6+2
Lesa 65/7+7
Austin 185/ 5+24
Jodi 95/6+10
Kristin 105/4+15
Mick 85/6+15
Scotty 185/5+1
Darren -/7
Jen 75/5+15
Gene 135/5+11
Joseph 225/7
Ted 135/6
Jeremy 135/8+45
Jeff 165/7+9
JMarx 115/6+15
Shala 115/6+30
Michelle 115/7
Katrina 106/6+1
Tracy 95/7+15
Jen R 155/7+15
Eric 155/8+1
Nataleigh 75/6+15
Alan 155/5+35
Craig 135/8+8
Shannon 7-/5+68
Patrick 135/6+35
Robin 95/7
Alicia E 65/8+5
Kelli 95/7
Julia 35/5 (5×5 squats)
Tiffeny 85/6+55

 

WOD
18 Minute AMRAP:

10 DB Clean & Jerks AHAP
15 Med Ball Sit Ups 20/14#
30 Air Squats

Core Down
3 Rounds:

Max Set of Push Ups

RX
Roy 3+25
Kanon 5+3
Nicholl 6+26
Sully 5+1
Jason 5
Gretchen 6+10
Carol 5+14
Travis 6+8
Jon 5+24
Ashleigh 6+25
Sabrina 5+25
Meg N 6+1
Amy B 6+10
Steve 5+19
Kristin 5+3
GLord 5+7
JLord 5+45
Mandy 5
Ashley 6*welcome

MOD
Brett 5+29
Terra 5+26
Johnna 6+6
Suz 6+9

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