Tuesday, January 26th, 2016

lisa bio lisa bio2

WELCOME LISA TO OUR AMAZING TEAM OF COACHES AT CFCR!!

Lisa Arcangel

Education & Certifications

Bachelor of Arts in Business from California State University
Associates Degree in Culinary Arts from the Culinary Institute of America NY,NY
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kettlebell
CrossFit Mobility
CrossFit Gymnastics
USAW Prep Coach Weightlifting certified
CPR/AED Certified

I’m an Athlete, Coach, and CrossFit Competitor.

I have been doing Crossfit since 2012.  When I first started, I used the band for EVERYTHING, even push-ups (sadly), so don’t ever be discouraged.  It’s very rewarding when you do not need them any longer, I used them for at least one year!   I played collegiate basketball and softball and I’m extremely active in biking, hiking, snowboarding and golfing… I currently compete individually and in team competitions all around Colorado. I am exciting to bring my enthusiasm and knowledge to Crossfit Castle Rock!

I possess excellent coaching, organizational, managerial, and culinary skills with a well-rounded educational background that reflects my collegiate and post collegiate continuing education into the culinary arts.

Pre-Crossfit:
Lisa has excellent culinary experience in high-end white tablecloth restaurants in which she worked extensively in the markets of New York City, San Francisco, and Philadelphia. She was a Sous Chef for Starr Restaurants in Philadelphia and the Executive Chef for Cucina Colore in Denver.
WOD
“Open Workout 15.1”
All Levels RX
9 Minute AMRAP:
15 Knee Raise
10 Deadlift 75/55#
5 Power Snatch 75/55#

Advanced:
9 Minute AMRAP:
15 Toe-to-Bar
10Deadlift 115/75#
5 Power Snatch 115/75#

At the 15 minute mark:

In 10 minutes, work up to as heavy as possible, Clean & Jerk.

*2 Scores for the day. Rounds + Reps, Clean & Jerk Weight

Adv

Clay 4+7, 205
Best 3+22, 215
Heim 5+3, 225
Josh 4+11, 205
Meegan 3+10, 135
Big Ben 4+12, 225
Court 4+5, 125
Papa Smurf 3+22, 245
Cates 3+5, 235
Travis 4+12, 225
Belinda 4+27, 135
Amanda 4+1, 155
Tammi 3+8 100
Corrigan 3+6, 235
Brink 4+20, 195
Eric G. 3+9, 225
Jeff W. 4+3, 195
Marion 155
Aimee 4+17, 135
Garrett 3+7,185
Amy 3+11, 125
Jen 3+17 125
Cory 6 215
PDiddy 4+1 257 Day wodding does a body good huh!
BillH 3+7 215
Brett 3+8 195
Ruisi 5+15 260
Joe 4+12 185
Chris 5+3 245
Bennett 3+27 245
Greg 3+19 205
Nicole 3+11 125
B 4+26 140

RX

Woody 4+15
G Mello 3+25
Dave 6+10 170
Mandy 5+25 130
Trina 4+25 105
Alissa 6+15 120
KDawg 615 115
Karen 5 105
Nicholl 5+3 105
Hollywood 610 115
Ginger 6+20 95
JoeH 8 225
Chuck 4+25 145 Welcome Back!
Bri 6 105
Frank 5+25 170
Kanon 5+15 125
Brooke 6+24 125
David 6 175
Annie 5+3 135
Derrick 2+5 Welcome Back!
Christine 4+4 85
Erin 3+15 125
Carrie 4+4 135
Terra 5 145
Carolanne 3+26 135
Tracy 4+28 100
Jeff 5 MU
Jocelyn 4+26 115
Wilma Jane 5+12 65
Tom 5+20 165
Alan 5+5 145
Wes 5 165
Amy 5+10 90
Jen 6+23 130
Don 4+6 115
Katie 4+6 95
Brynn 5+11 130
Walter 5+15 145
Austin 4+15 135

Mod

Ryan 4+26, 225
Alysse 5+5, 90
Gary 5+23, 155
Michelle W. 4+25, 110
Janet 5, 35
Colby 5 ##Welcome!
Ashley 4+15 ## Welcome!
Liana 4+3, 100
Carol 4 55
Kristine 4+1 85
Val 4+2 85
Lesa 3+18 70
Mick 5+13 125
Aron 5+9 175
Scott 4+25 185
Darren 4 185
Larry 4+5 65
Ren 6+28 155
LC 5+28 105
Special K 5+28 175
TJ 4+21 145
Christine 5 120
Charity 4+25 55
Renee 5 45
Natalie 5 85
John 4+26 135
MarieAnn 4+13 70
Kristy 5 80
Deanna 5+14 90
Vicki 3 35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text