Tuesday, January 27th, 2018

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Battle at the Rock Throwback
30-20-10
Slam Ball (40/20#)
Front Squat
Box Jump Over (24/20″)

L1 – 75/55#  L2 95/65# (Battle Weight)

Accessory
4  Rounds:
6 Single Arm Dumbbell Bench Press per arm (alternate reps on each side)
30s Hollow Hold

L2:
PDiddy 812
Angie 1036
Tonya 937
Aimee O 1306
Smitty 1028
Cates 1352
Jeff 1111
Aubree 931
Scotty 1325
Chris 1224
Sully 1215
Amy 1135
Woo 1411
Mckown 1058
CarolAnn 924
Brett 818
Joe M 908
Terra 811
Toph 1130
Marion 754
Chase 1321
Goodnow 1057
Max L 710
Loveland 1156
Papa Smurf 1409
Jenny 814
Danny 1236
LC 845
SPK 1045
Mer 752
KGilb 1245
Jen 1040
Aimee F 941
Michelle 1039
Trina 1140
Patrick 1344
Sarah 802
HO 1129
Jen R. 1104
Jen Lay 917
Megan 932 30#SB
Robin 1227

L1:
Richard 1236
Tammi 1232
Fran 1400
Michelle 1425
Erin 1233
Riad 1146
Ashleigh 1000
Caleb 1230
Rebecca 1015
Hollywood 1242
Nate 1207
Josh 1314
Travis 1156
Big Mike 1211
John A 1326
Zach 1336
Christy 1038
Carrie 1401
Simons 1101
Beth 1454
Sean 1027
Nicole 1233
Alan 1340
Adam 1327

Mod:
Shawn 1340
Suzanne 1210
Isaac –
Shaq 1140
GLord 1320
Janet 1139
Ted 1340
“69” 1355
Nicholl 1052
Bre 845
Laura 1032
Kevin 1108
Jack 1032
Chris 1359
Brad 1223
Susie 1221
Nataleigh 1120
Shannon 1248
Kristi 1118

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