Tuesday, January 5th, 2016

over 150 wod in 2015

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength

EMOM x 10 minutes
Even: 7 Push Jerks 155/105, 135/90, 115/75#
Odd: 10 Alternating Pistols or 5 One Legged Squats from Box (each side)

WOD

3 Rounds, for time:
400 Meter Run
12 Deadlift, Body weight
21 Box Jumps 24/20”

RX

Clay 1038
Heim 1310 HAPPY BIRTHDAY HEIM!!!
Brink 2 rds
Amanda 932
Ren 1247
Travis 926
Longo 1044
Vance 847
Belinda 1137
Terra 931
SM 1030
Doug 1229
JoshS 1218
RyanH 1401
Tammi 1519
JoshC 1320
GMello 1210
Janet 1500
Gretchen 1334
Tracy 1645
Mandy 1401
Alissa 1315
Jon 1317
Agster 1543
K Dawg 1524
Jason 1709
B 1142
Marion 1105
Brian 1158
Sully 1350
Sherry 1716
Grace 1300
Toph 1757
Amy 1446
Gregg 1523
Lindsey 1530
Brooke 1324
Bill 1556
Eric 1357
Mike 1540
Annie 1526
Bre 1210
Scott 1424
Beth 1530
Jesse 1226
Carrie 1534
Mick 1253
Mer 1106
Mason 1349
Dumas 1219
Mark 1040
Alex 1635
Michael 1709
PDiddy 1109
Michelle 1248
Steve S 1056
GMan 959
Adam 1510
Tracy 1300
Sean 1537
Nicole 1455
Jen 1552
Tom 1540
Wilma Jane 1610
Bill F 920
Ray 1432
JMarx 1448
Matt 1505
Kristy 1513
Walt 1318

MOD

Meeg 1250
Kyle 934
Mroz 1550
Gary 1256
Mike 1334
Heidi 1541
Shaq 1605
Hollywood 1612
Max 1157
Corrign  1300
Brad H 1233
Chris 1224
Christine 1059
Emily 1346
Eric 1325
Mendi 1315
Frank 1711
Claudia 1518
Carol Ann 1239
Rob B 1120
TJ 1558
Savannah 1612
Fran 1605
Liz 1613
Alan 1738
Natalie 1520
Amy 1558
Kannon 1457

About the Author
One Comment
  1. Aimee Feldhake Reply
    Happy Birthday Heim!!

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