Tuesday, January 6th, 2015

<p><strong><img src=”/Websites/crossfitcastlerock/images/the-girls.png” style=”width: 400px; height: 400px;”> </strong></p> <p><strong>WOD</strong></p> <p>“Isabel”</p> <p>For time:<br> 30 Snatch</p> <p>RX- 135/95#<br> Int- 115/75#<br> Beg- 95/65#</p> <p>At 10 minutes:</p> <p><strong>7 Minute AMRAP</strong></p> <p>3-6-9-12-15-18</p> <p>Front Squat<br> Pull-up</p> <p>*Use weight from Snatch</p> <p><strong>RX- 135/95#</strong><br> Max 3:51- 45<br> Heim 4:16- 75<br> Curt 3:30- 93<br> BK 2:23- 133<br> JoshP 3:38- 64<br> Joe 2:57- 80<br> Cory x- 106<br> Jason F 4:17-83<br> Clay 2:21-90<br> Toph 3:19-83<br> DP 3:16-90<br> P Diddy 3:28-66<br> <br> </p> <p><strong>INT- 115/75#</strong><br> Meegan 3:57- x<br> JoshC 3:48- 70<br> KyleG 3:41- 90<br> Terra 3:27- 105<br> Belinda 4:19- 88<br> SpecialK 4:35- 101<br> Haddad 3:39- 87<br> J Lay 2:57-87<br> Amanda 4:21-83<br> DeEtte 3:25-75<br> Carolann 2:57-98<br> Erich 3:52-111<br> Min 4:48-46<br> <br> <strong>BEG- 95/65# or less</strong><br> Sandy 3:41- 93<br> Tammi 2:58- 63m<br> Rob 1:51- 97m<br> Andrea 3:30- 66m<br> Chandra 3:55- 60<br> Keith 3:04- 67<br> JLord 4:26- 74m<br> WAM 4:20- 48<br> ChrisL 3:08- 57<br> Chris 3:07- 92m<br> KK 3:12- 91m<br> Leslie 3:24- 77<br> Gary 2:42- 86<br> Sherry 4:22<br> Grace 5:58<br> Alicia 2:40- 72m<br> Joc 3:30- 65m<br> Carrie 4:31- 56m<br> Craig 2:45- 65m<br> Blake 3:33- 75<br> Brynn 3:11- 39m<br> Tracey 2:33- 93<br> Christine 4:52- 55m<br> Leah- 4:00- 60m<br> Lesa aka BoJackson 5:41- 51m<br> Lindsay 4:18- 60<br> Buckland 2:57-70<br> LC 3:15-117<br> Scott E 2:27-60<br> Nate 2:36-68<br> Laura T 4:18-66<br> Michelle 3:40-100<br> Tracey 3:06-78<br> Melanie 2:50-89<br> Carrie 2:15-80<br> Jack 3:11-68<br> Best 3:50-75<br> Kilby 3:06-68<br> Lee 2:52-70<br> Geno 3:46-50<br> Katie 3:30-92<br> Liz 2:28-121<br> Phil 3:18-54<br> Mer 2:24-85<br> Erin 2:44-123<br> Joe 3:34-93<br> Jo 2:15-122<br> Campbell 3:49-116<br> Adam B 2:47-67<br> Alicia H 3:17-111<br> Gooch 309-60<br> Tom 3:13- 62<br> Wes 3:25-78<br> Jeff 3:12-66<br> Ally 3:36-75<br> Aaron 3:13-50<br> Wendy 3:24-54<br> Ryan 3:54-60<br> Brian 2:18-50<br> Matt S 2:29-64<br> <br> <br> </p>

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