Tuesday, January 9th, 2018

 

WOD
2 Rounds:
400m Run
10 Double KB Squat (35/25#)
50 Double Unders
200m Run
10 Double KB Squat
50 Double Unders
400m Run
-rest 1 min-

Core Down
Accumulate 1 Minute in L-Sit

RX
GLord 2337
Aubree 1847
Aimee O. 2327
Jared 1633
Josh 2212
Cates 2108
Beth 1634
Sully 1954
Jeff 1752
Shaq 2446
Travis B 1627
Marion 1901
McKown 1507
Mandy 2333
JLord 2336
Toph 2029
Chase 2112
Curt 1954
Nate 1859
Christy 1905
Loveland 1822
Max L 1451
Sarah 1618
Bill F 1441
Coltt 1752
Aimee F 1752
Joe M 1528
DLay 1548
Heim 1743
ERock 1650
Kirk 1349
DP 1847
SM 1458
Bob 2145

MOD
JFruh 1745
Paytra 2420
Angie 2157
Isaac 2445
Tammi 2041
Jim 2214
Kanon 2037
Stephanie 2040
Barb 2204
Janet 2030
Michele 2234
Caleb 1835
Liana 2111
Rebecca 2013
Bre 1839
Herder 2458
Woo 2009
Paul B 1953 welcome!!
HMroz 2406
John A 2243
Kevin 1859
Kylee 2146
Annie 2210
Zack 1623
Josh 2041
Bachli 1947
Travis M 1817
Matt 1821
Anne 1711
Fran 2100
Mick 1849
Chris N 1556
KK 1830
Danny A 1725
Hamer 1727
Alena 1723
Susie 1846
Sean 1747
Tracey 1924
Beth 1936
Michelle 1528
Denise 2025
___________________________________________
ENDURANCE
2 Rounds:
800m Run
75 Double Unders
15 Double KB Squat (35/25#)

Core Down
20 Toes to Rings
5 Skin the Cat

Amy B 1454m
Schroeder 1400m
Connor 1118
Steve 1332m
Sp K 1117
Jon S 1135m
Ashleigh 1149m
Budge 1447
Carolann 1434
Terra alt.
Erika 1323m
PDiddy 1100
BreDiddy 1534
Smitty 1212
BRad 1427m
Patrick 1209m
Shannon 1545m
Jen R. 1356m
Megan 1209m
Robin Alt.
Carrie Alt.
Jen Lay Alt.
Ellie Alt.

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