Tuesday, July 14, 2015

jerk
Strength
20 Minutes to Establish 1 Rep Max Jerk (Push or Split)

Conditioning
6 Minute AMRAP:
40 Double Unders
15 KB Swings (53/35#)

*2 Scores for Day (Weight/Rounds+Reps)

 

RX

Budge 185/ 3+15
Pat 205/ 5+45
Nikki 115/ 3+26
Matt H 165/ 2+49
Rick 95/ 3+22
Fat to Face 205/ 4+47
Heim 245/ 5+7
Clay 225 4+7
Brink 185 5+17
Travis 185 4+50
Max 245 4+6
Big Ben 185 4+5
Josh 205 3+1
Amanda 135
J Lord 130 3+29
Linda 135 4
Terra 135 5+19
Mark 205 4+45
Dave 175 4+15
Wills 305 5+45
Beth 125 4+47
Jason F 205 4+29
Grace 120 3+29
Aimee 125/ 3+47
B 160/ 4+43
Josh P 285 5+44
Jen P 125 5+44
Brian H 205 5+9
L Mello 115 4+27
Kelly G 95/ 4+18
Cory 225 6+1
Fran 140 2+45
Kapitan 225 4+5
Shelley 120 1+35
Gregg 185 4+27
Brett 155/4+10
Chris W 255/5+40
P Diddy 255/4+7
D Lay 225/5+32
Jo 115/5
Bill F 205/5
Alex 185/4+20
Meredith 130/5+30
Bennett 205/3+42
DP 225/5+25
Nicole 125/4+10
Tom 155/2+41
Chelsea 140/5+50
Kelly 110/4

MOD

Taylor 185 3+20
Meegan 115 Alt
Best 215 2+48
Chris N 205 4+32
Tammi 85 3+44
Joni 65 3+5
Brooke 130 3+58
Drew 105 3+41
Madison 75 3+40
Michelle 105 3+20
Liz 75 3+45
Liana 100 2+42
Courtney 130 3+54
Ray Alt 3
Garrett 195 3+22
Kyle H 95 4+0
Trina 115 3+134
Nicholl 100/ 3+53Z
Carrie 75 2+78
Jocelyn 115 4+41
Uriah 135 2+82
Lindsey 4+50 *Welcome*
Travis 95 3+40
Curtis 145 3+20
Brandon 150 3+20
Scotty 235 3
Leah 15 2+120
Joshua 125 2
Lesa 70 4+12
Kenzie 105 4
Lindsey 100 3+12
Kanon 115 3+27
Bri 85 4
Sarah 4+6 *WELCOME*
Dumas 145 4
Denise 90/3+60
Laura 115/2+125 WELCOME
Carrie H 140/3+117
Amanda W 75/3
Scottie 185/3
Tracy 95/3+118
Ryan 155/2+30
Joe 135/3+48
Barnett 195/3+125
Erin 115/4+16
Mich A 80/4+20
Rick 175/3+25
Denise 90/3+70
Gooch 165/4
Derrick 175/3+38
Jeff 75/3+70
Brandon 255/3+124
Noel 70/2+123
Reggie 140/3+94
Kayle 145/4+32
Shala 95/2+16
Deanna 85/4+128
Jen 115/4+114
Wilma Jane 65/4+126
Tasha 90/4

About the Author
One Comment
  1. Fran Reply
    Welcome Lindsey & Sarah , you both did awesome!

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