Tuesday, July 21, 2015

snatch
With a 30 Minute Running Clock:

75 Double Unders
12 Snatch
75 Double Unders
9 Snatch
75 Double Unders
6 Snatch
*15 Minute Time Cap

-then- Starting at 15:00 Mark

15 minutes to Establish Heavy Complex Weight:
Snatch + Hang Snatch (unbroken)

2 Scores for Day (Time/Weight)

Lvl 4 – 155/105#
Lvl 3 – 135/85#
Lvl 2 – 115/75#
Lvl 1 – 95/65#>

*Rx=Bold

Level 4

Heim 8:51-175
Kirk 8:17-205
Josh P 8:02-175
D Lay 7:58-165
Chris W 6:16-200
Clay 7:25-177

Level 3

Max 10:55-175
Amanda 7:12
Carolann 10:51-90
Cory 8:15 145
Kapitan 10:00 150
Toph 8:48-165
P Diddy 10:05-165
Nick 5:45-210
Bennett 10:26-135
Bill F 175-6:59
Terra 7:01-100
Addie 8:23-95

 

Level 2

Cates 11:28-155
Kyle G 7:36-145
Brooke 9:59-85
Belinda 9:30-90
KK 8:43-85
Travis 9:20-145
Matt H 11:01-125
Gregg 8:28 125
Brian H 7:03 140
Aimee 10:57 2
Linda 8:56 100
Mark 8:07 135
Jen P 11:04 75
Kelly 8:22 60
Kanon 9:13 95
Jocelyn 7:19 80
Bill H 9:11-155
Austin 8:11- 165
Brett 8:39-145
Meredith 6:36-95
Erich 8:11-2
Erin 9:17-85
Scottie 9:57-135
MattS 10:33-135

Level 1

J Lord 11:29-90
Nikki 11:30-70
Best 9:36-135
Pete 10:08-145
Ryan H 9:36-155
Matt H 11:01-125
Hyrum 8:55-115
Amy 10:05-85
Madison 9:20-70
Kenzie 9:02-70
JD 9:05-125
Leslie 8:13-65
Chris N 7:57-125
Drew 8:50-85
Heidi 9:30-75
Nicholl 8:00 75
Kelly 8:22 60
T-Race 8:08 75
Travis 11:08 105
Collin 9:54 125
Denise 10:20
Brandon 10:55
Uriah 11:15 110
Dumas 7:18 85
Christine 8:11 75
Rick 9:01-125
Joe 95-8:40
Carrie H 9:30-85
Laura 8:45-Alt
Eric 125
Tom 12:49 115
Nichol 8:52-85
Ray 13:20-95
Kayle 9:13-95
Noel 12:38-35
Reggie 10:51-115
Jen 10:50-80
Jeff ALT
Shayla 11:45-65
Alan 12:24-105
Deanna 9:54-55
Tasha 11:19-65
Christa 12:00-35
WJane 9:33-45
Matt 10:33-135
Seth 10:36-95
Lexy 10:59
Nat 10:05-45

About the Author
One Comment
  1. Heim Reply
    Way to go BEAST MODE Kirk!

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