Tuesday, July 28, 2015

CrossFit-Squat-Clean-Thruster-2

Strength
Front Squat @70% of 1RM
4-4-4-4-4

For Time:
Run 200m
5 Front Squat (135/85#)
Run 200m
5 Front Squat (135/85#)
Run 200m
5 Front Squat (135/85#)
200m Run

rx

Amy 5:29
Kyle 4:19
Cates 5:53
Belinda 4:57
Max 6:43
Mroz 4:58
Nick 4:29
Peter 4:44
Chandra 4:13
Heather 4:46
Clay 4:09
Meegan 5:57
Best 5:12
Josh 5:58
Travis 4:19
Brooke 5:36
Nikki 5:49
KK 4:45
Heidi 7:08
Chirs 6:16
JD 5:33
LMello 6:12
Terra 4:13
Eric 4:25
Trina 4:52
Nicholl 5:31
Alicia 5:28
Mark 4:06
Marion 4:40
Dave 6:02
JTob 3:53
JenP 4:22
Mark 4:23
Brian 4:33
Kanon 6:37
Kapitan 5:33
Dumas 4:29 (rxteen)
Tim 3:55
TWills 5:00
Gregg 5:09
JP 4:25
BillF 4:00
Aimee 6:09
RaynF 5:57
Linds 5:47
ScottP 6:30
Austin 3:49
B 5:08
Erin 5:37
Carrie 600
Laura 703
Toph 155 448
Scott E 545
Brett 413
Michelle 546
Meredith 439
Alex 409
DP 5:39
Budge 6:05
Barnett 4:44
Michelle 6:40
Addie 4:49

mod

Hyrum 4:59
Andrea 6:49|
Rick
Tammi 6:15
Joni 7:57
Drew 5:10
Liana 7:33
DelRay
Derek 5:06
Madison 5:11
Barks 8:01
Madison 5:11
Barks 8:01
Beth 6:20
Katie 7:03
Karen 5:05
Hannah 5:50
Marie 6:05
Liz 5:30
Joc 5:37
Rick 5:25
Marcie 6:24
Blake 8:42
Tators 5:51
Travis 5:38
Mineslonger 6:22
Lesa 6:57
Steph 6:41
Kate 8:02
Tasha 7:10
Kenzie 5:21
Frank 6:47 Welcome
Denise 7:33
Darren 720
Melanie 624
Scott 529
Joe 426
Travis 621
Christine 708
Mat 646
Frank 6:50
Nicole B 5:42
Chad 6:35
Denise P 6:39
Woody ?
Claudia 6:49
Ryan 6:21
Noel 7:51
Reggie 7:32
Kayle 5:08
Tom 5:53
W Jane 6:52
Jeff S 6:12
Dana S 7:11
Jeff 5:37
Deanna 7:19
Kristie 7:15
Lexi 6:29
Waser 6:50
April 7:51
Justin 6:26
Dawn 5:37 *WELCOME*
Karlye 6:39

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