Tuesday, July 5th, 2016

session 2 kids fitnessStrength

Find 6 RM ‘Touch and Go’ Power Clean

WOD

4 Rounds:

15 Sumo Deadlift High Pull 95/65#

25 Sit Ups

Adv: 115/75#

Gymnastics

4 Rounds
10 Ring Rows

ADV
Clay 205/542
Amanda 145/521
Brett 205/913
Georgia 110/751
KDawg 120/903
Toph 185/853
Kapitan 175/750
Brooke 115/638
JTob 145/514
Baby A 205/514

RX
Ben S 165/902
Court 115/548
Meghan 85/739
Rick 155/545
Hollywood 110/640
Conner 135/825
Bri 105/748
Bre 115/606
BillH 185/654
Brad 135/806
Sully 155/620
Caroline 75/726
McKown 185/419
Jen R 125/602
Don 115/?
Shala 85/920
Alan 155/1200
Kayle 145/654

MOD
Sabrina 60/907
Trish 60/1014
Liana 75/821
Heidi 95/9201
Carol 90/923
Michael 135/822
LaTonya 95/712
B 110/524
Dawn alt/745
Kanon 125/621
Lauren 75/833
Deanna 75/804
Tachelle 65/825
Walter 105/658
Rachel 85/853
Drew 205/-
Mary Anne 70/917
Kristi 75/827
Nataleigh 75/844

__________________________________________________

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On Board 11

Warm Up
4 Minute Tabata Row or Bike

Skill

Push Jerk
OH Lunge w/ Plate

WOD

5 Rounds

10 Push Jerk (PVC)
5 Burpee
10 OH Lunge w/ Plate
5 Burpee
10 Sit Ups

CORE DOWN
3 Rounds
10 Hollow Rock
30 Second Plank

Jules 1850
Julie 1350
Ellie 1545
Elizabeth 1535
Ona 1855
Beth 1206
Adria 1643
MK 1227
Susi 1530
Dana 1234
Brianna 1455
Jasmyn 1249
Heather 1538
Sam 1018
AMy 1259
Kerri 1024
Kaylah 1411
Carolyn 1545
Lauren 1506
Sherri 1458
Letty 1552
Marie 1535
Kelli 1421
Lauren 1249
Tiffany 1157
Robin 1506
Christina 1458
Cathy 1453
Jess 1610
Alicia 1650
Linda 1717

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