Tuesday, July 7, 2015

david
Strength
EMOM x 8
Odd: 4 Power Cleans + 4 Front Squats
Even: 10 Russian Twist (40/20#) + 10 Slam Ball Sit Ups

Conditioning
7 Minute AMRAP:
7 Squat Cleans (95/65#)
7 Ring Dips
14 Alternating Jumping Lunges

RX

Clay 5+6
Travis 4+9
Matt H 3+24
Ryan F 3+7
Jason F 4+3
Sp. K 3+3
Kirk 4+2 #115
Aimee 2+7
Mark 4+3
Eric 4+2
Pat 4+11
Zack 2+14
Brian H 4+14
Joe H 4+8
Josh P 3+12
Bill H 3+10
Freddrick 3
Austin 5+19
T Nasty 6+3
Wills 6+7
Toph 5
Corrigan 3+7
Bennett 3+3
Chris W 2
Forde 4+2
Ben 4+10
Barnett 4+1
DP 4+4
BillF 5+12
Kayle 3+3
Wes 4+5
Tom 3+1

MOD

Kyle G 3+21
Max 3+8
Brink 3+9
J Lord 4+3
Andrea 3+6
Tammi 3+25
Nikki 4+3
Josh 3+10
Budge 3+9
Rick 4
Amanda ?
Best 3+7
Barks 3
Mat 2
Heather 5+2
Jocelyn 5+1
Joni 3+2
Drew 4+5
Gretchen 3+2
Brooke 5
April 2+26
Foster 4
Heidi 3+5
Liana 3+7
KK 5+7
Derek 3+8
Ray 3+5
Marion 2+2
Linda 3+12
Alicia S 6
Jen P 5+3
Crusher 4+3
Trina 3+10
Nicholl 4+5
Grace 3+7
Dave 3+4
Kelly G 3+2
Kyle H 4+3
Steph F 3+10
Johnny 3+7
Kelly 3+7
Kannon 3+13
T-race 4+7
Carrie 3+2
Kenzie 4+2
Erin 5
Lindsey 3+22
Dumas 5+11
Lesa 4+3
Joshua 3
Marie 3+12
Carrie H 4
Travis e 4+4
Nathan 3+1
Garret 4+3
Justin 3+3
Jewels 5
Laura 3+14
Erich 3+4
Carolann 5+3
Meredith 4+7
Nichole 3+2
Michelle 4+4
Denise 3+2
JillK 3+5
Lucky Charms 4+2
WJane 3+7
Derrik 3+2
Gooch 4+4
Eric 3+12
Mich B 3+1
Curtis 3+6
Tracy 3+6
Jen 3+6
Angie 2+7
Liz 3+9
Shayla 2+10
Ron D 4+4
Sandra 3+7

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