Tuesday, June 16, 2015

incline2015 2 incline 2015

GREAT SUNDAY TRIP TO THE MANITOU INCLINE!  THANKS TO ALL WHO JOINED US!!

STRENGTH
Push Press
3-3-3-3-3

CONDITIONING
4 Rounds:
12 Box Jumps (24/20”)
9 Shoulder to OH (115/75#)
6 Knee to Elbow

Rx

Doug 7:25
Heim 4:12
Ben 5:10
Amanda 4:38
Kyle G 5:00
Kirk 3:55
Carolann 7:48
Vance 7:13
Nikki B 8:43
Mark 5:06
Garrett 6:54
Linda 7:38
Alicia S 6:03
Marion 4:24
Diana 4:18
Cory 3:32
Ryan F 7:18
Josh P 4:04
Kapitan 6:07
T-Race 6:58
Austin 4:05
Brett 4:44
Toph 6:41
Curt 4:22
Dave 8:16
Chris W 3:58
DP 3:59
Jen P 5:26
Scott E 7:23
Milt 7:13
Greg 6:13
Marie 7:26
Carrie H 6:45
Bennet 8:34
Joe 5:22
Andy 7:40
Nichole 10:20
Forde 4:24
Steve S 6:43
Wes 803
Bill F 448
Matt 805
Jocelyn 459
Barnett 510

Mod

Chandra 6:19
Meegan 6:08
Max 8:03
Rick 7:48
Matt H 7:15
KK 6:40
Brooke 7:21
J Lord 6:08
Belinda 5:19
Drew 6:51
Haase 4:40
Gretchen 8:08
Budge 6:50
JD 5:55
Liana 7:59
Heidi 8:11
Nicholl 8:12
Madison 6:09
Grace 6:06
Ray 5:06
Meredith 5:19
Michelle A 7:04
John 7:56
Collin 7:54
Mike 7:50
Brandon 8:17
Uriah 6:22
Scotty P 5:51
Christine 7:54
Ramissa 6:22
Leah 8:09
Kannon 7:23
Blake 7:17
Tasha 7:45
Pete 6:45
Bryson 6:47
Christine 6:50
Denise 8:25
Courtney 6:22
Melanie 7:30
Dana 7:08
Eric 6:00
Darren 10:20
Laura 7:51
Ryan 710
Tracy 711
Gooch 622
Megan 747
Sean 747
Tom 609
Kale 656
Jeff 558
Lexi 730
Curtis 750
Travis 711
Deanna 824
Claudia 619
Natalie 655
Shala 922
Angie 915
Sandra 627
Seth 711
Kristi 735
Alan 812
Michelle M 837

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