Tuesday, June 21st, 2016

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GREAT turn out for Barbells & Bro’s!!

Strength

20 Minutes to:

Establish 1RM Clean & Jerk

WOD

“Open WOD 11.3”

5 Minute AMRAP:

Squat Clean & Jerk 165/110#

CORE DOWN

3 Rounds

10 GHD Hip Extensions
30 Russian Twist 45/35

Scores

Men’s

Longo 295/22
Best 225/16
Max 205/15
Shaq 225
Zach 205/16m
Heim 255/18
Cates 260/21
Smitty 205/13
Rick 205/17m
Drew 145/15m
Budge 185/12
Greg 225/16 *Welcome
Brett 195/13
Herder 265/16
Jon 195/16m
Sully 185/18m
Max L 175/14
Toph 215/17
Josh 200/12
Papa Smurf 245/16
Kapitan 215/16
McKown 205/14
Kayle 165/14m
Josh 145/18m
Gregg 205/11
Scotty 195/15m
P Diddy 245/19
Bart 135/16
Chad 185/15m
Bill F 245/22
Josh -/-
Dave N 125/17m
Kyle G 215/17m
John 165/15m
Mat 185/13m
Garret 175/19m
DP 215/15
Corrigan 225/17
Jason 95/10

Women’s

Amanda 165
McKenna 95/25m
Aubree 125/10
Erin 70/12m
Barbara 95/15m
Carol 95/16m
Trish 45/17m
Michelle 110/17m
Kendra 100/14m
Heather 75/19m
KK 140/18
Christy
Nicholl 120/17m
Val 95/15m
Meghan 95/20m
Hollywood 105/17m
Lauren N 75/20m
Aimee 145/11
K Dawg 125/15
Grace 105/17m
McKay 85/17m
Sabrina 65/?m
Kristen 95/16m
Beth 105/21m
Lesa 65/13m
Bre 115/26m
Caroline 65/16m
Natalie 105/17m
Rachel -/13m
Meredith 135/16
Brittany 105/m
Scotty 185/15m
Erin 130/18
Courtney 125/13
Becky 115/-
Maddy 85/15m
Callie 135/22m
Tracy 105/20m
Beth 85/14m
Suzie 70/18m
Jen R 135/14m
Denise P 90/17m
Katie 85/20m
Eerica 55/33m

__________________________________

X1On Board 6

Warm Up
Dynamic Warm Up teaching Skill Work

Skill
KB Swing
Med Ball Cleans

WOD

14 Min AMRAP
5 KB Swings
10 Med Ball Cleans
15 Mt. Climbers

Core Down
3 Rounds (As a group):
10 Superman
10 Sit Ups

Scores

Adria 5+7
Tonya 6+15
Ona 5+13
Jasmyn 6+8
Julie 8
Sarah 7+5
Lori 8+9
Elizabeth 6+5
MK 7+7
Suzanne 3+15
Susie 6+1
Renee 7
Beth 9+3
Jules 5+5
Michele 9
Ellie 4+11
Sherry 9+1
Lori 8+15
Chelsea 5+5
Carolyn 6+14
Kaylah 6+10
Kelli 10+25
Amy 9+25
Heather 7+4
Brianna 6+7
Dana 8
Marci 6+25
Sam 11+5
Kerri 9+13
Jess 7+12
Tiffany 10+5
Cathy 7+5
Gillian 7+13
Alicia 6+7
Angela 8+15
Linda 6+5
Michelle 6+3
Christina 8+5
Robin 7
Grace 7+4

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