Tuesday, June 28th, 2016

 CrossFit-Kids-GantrySESSION#2 STarts the Week of 7/11/16

Kid’s Fitness Program!
4 week Program

5-7 Starts Friday 7/15 $75 1X/week
8-10 Starts Monday 7/11 $100 2x’s/week
11-13 Starts Monday 7/11 $100 2x’s/week

Sign up at the front desk today!  Spots are limited!

Strength

10 MINUTE EMOM

ODD: 5 Front Squat (From the Floor)

EVEN: 30 Seconds Max Double Unders

Level 1: 115/75#
Level 2: 135/95#
Level 3: 165/115#
Level 4: 185/125#
WOD

11 Minute AMRAP

6 Burpee Box Jump Overs

9 Hang Power Cleans

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#

CORE DOWN

3 Rounds:

15 Sit Ups
15 Bicycles

Scores

L1

Mandy 7m
Ren 6+6m
Barbara 5+3m
Erin 5+2m
Gretchen 5+7m
Keith 7+5m
Heidi 5+2
Liana 5+9
H Mroz 5+3
Connor 6+1
G Lord 6+6

L2

Bens 6
Amanda 10+5
Aubree 6+10
Gary 6+4
Gmello 7+1
Courtney 7+1
JLord 7+5
K Tasty 7+3
Mandy 6
Sully 6+7
Jen D 6+9
Frank 5+5
Mike P 5+5
Kayle 6+11

L3

MRoz 6+7
Best 5+7
Bob 5+11
Shaq 5+4
Smitty 7+2
Cates 5+7
Longo 10
Terra 8+8
Vance 6+4
KK 6+5
Nicholl 5+3
Brett 7+2
McKown 6+12
Kapitan 6+13
Bill H 5+3
Brooke 6+6
Kanon 6+5
Jewels 9+2
Cory 7+4
Dave 6+7

MOD

Kristen 4+8
Kelly G 6
Sabrina 3+3
McKay 6
B 7+10
K Dawg 6+6
Ray 6+3
Caroline 5
Christine 4+3
Lori 5+4

_________________

show upOn Board 9

Warm Up

Dynamic

 

WOD
Partner WOD
15 Minute AMRAP

1 Minute Row/Bike
10 Burpees
20 Goblet Squats
20 Plate Ground to Overhead
20 Plate Russian Twist

*2 person teams. Partners will row/bike together and split reps of other movements however they like.

Susi/ Julie 3+15
Dana/ O 3+10
Breanna/ Jasmyn 3+33
Tonya/ Adria 4+32
MK/ Beth 4+30
Ellie/ Kaylah 3+47
Sam/ Letty 4+1
Lori/ Carolyn/ Michele 4+1
Linda/ Gillian 3+43
Tiffany/ Robin/ Sugar Baby 3+45
Angela/ Cathy 4+1

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One Comment
  1. Carrie hilbrook Reply
    Where are the evening class scores???

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