Tuesday, June 30, 2015

ohs
Strength
20 Minutes:
Overhead Squat
3-3-3-3-3

Conditioning
5 Minute AMRAP:
5 Deadlift (same weight as 3 Rep OHS)
20 Lateral Bar Jump Overs

*2 Scores for Day (Weight/Time)

 

MEN

Pete 135/ 11+2
Best 145/ 7
Jason 175/ 10+1
Kyle G 135/ 10+11
Budge 145/ 8+5
Travis 155/ 8
Max 226/ 7
Big Ben Skill/ 7+9
Heim 227/ 9+15
Clay 225/ 10+4
Justin 135/ 7+5
Doug 135/ 8+5
Ryan 65/ 7+15
Drew 55/ 9+2
Barks Skill/ 8
Ryan H 135/ 8
Gary 100/ 8+4
Jacob Skill/ 5+13
Ryan 105/9+5
Gregg 135/ 9+3
Mark 135/ 9+0
Eric 135/ 9+1
Bill H 155/ 7+1
Brian h 135/ 10+2
Cory 165/ 14+7
Josh P 245/ 8+3
Derrick 70/ 7+8

Mike Skill/ 6
Brandon Skill/ 6
Toph 205/8+1(225)
Corrigan 9+10
David L 230/8+11
Brett 115/9+14(205)
Mick 125 BS/6+5
Chris W 230/5
P Diddy 185/10+3
Tis skill/(135)5+1
Andy 165/8
DP 195/9+3
Kayle 85/9+1
BillF 195/10+8
Tim skill/9 welcome
Gooch 95/8+16
Ryan 105/5+3
Seth 105/12+1
Matt 125/8+9
Joshua skill/6+5

WOMEN

Amanda ?
Aubrey 75/ 6+5
Meegan 115/ 7+5
J Lord 115/ 7+3
Andrea 75/ 5+13
Nikki 85/ 8+4
Courtney 95/ 6+4
KK 100/ 10+5
Liz 45/ 7+2
Kenzie 50/ 5+4
Jen 45/ 6+17
Belinda 115/ 10+5
Brooke 105/ 8+3
Alicia 45/ 5
April 25/ 4+5
Madison Skill/ 5 *WELCOME*
Liana 75/ 5
Terra 135/ 11+4
Steph 65/ 7+0
Aimee 95/ 7+8
Nicholl 85/ 8+8
Trina 95/ 9+0
Marion 135/ 10+2
Jen P 95/ 9+0
Linda 100/ 9+0
Hannah 35/ 6+9
L Mello 100/ 7+9
Kelly G 45/ 6+8
Mandy 85/ 8+4
Jocelyn 100/ 12+1
Hollywood 95/ 8+3
BB 135/ 9+9
Kelly 70/ 7+8
Marie 105/9+4
Melanie 65/6
Carrie H 115/7+5
Michelle B skill/6+3(110)
Nichole 95/8+15
Jo 95/8+10
Meredith 95/11
Mich A 70/6+14
Shayla skill 7+11
Sandra 45/6
Christy 35/4
DelRay skill/4+20
Tasha 35/6+15

About the Author
One Comment
  1. Trainer Reply
    Great Job today everyone on overhead squats! We saw a ton of improvement on those that took the time to work skill.

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