Tuesday, June 7th, 2016

imageRule #7: Wait until everyone has FINISHED the workout before putting equipment away. “But, I already finished my five rounds, and most of the class is still on round three!” Epic work. You smashed that workout. However, there is still a class full of active athletes. Grab your post-workout shake and cheer them on. You can pick up your equipment after everyone is finished with their workout.

 

WOD

“Karen”

150 Wall Balls 20/14#

*12 Minute Time Cap

Strength

Strict Press

5-5-5-5-5

Mobility

2 Minute Couch Stretch Each Leg

 

Times

Men

Cates 820
Kyle 943
Fruh 901
Jeff 1116
Drew 1117
Ryan H. 1000
Shaq 813
Mark P.740
GMello 920
Travis 643
Joe H. 813
Brett 901
Sully 1048
Michael 1232
G Lord 926
Curt 655
Sheep 1049
B-rad Alt
Brad 1012 M
Frank 1127
Toph 750
Gregg 1139
Bill H 832
Josh 1135
Cory 842
Travis 1145
Steve 1211
Adam 815M
Mike 1159m
P Diddy 719
Mark 115m
Andy 1041
Jason 1122m
Zack 1120
Joe M 749
TJ 1215m
Max 702
Tweedy 945m
Matt 1028
Garret 903m
DP 855
Mat B #106m
Joesph #100m
Ian #133m
Kale 950
Matt 916
J Marx 1154m
Walter 926m
Allen 1139m

Ladies

Amanda 746
Aubree 1055
Barbara 1210m
Erin 1210m
Carol 1106m
Trish 1100m
Courtney 1056
Cassie 1240m
Michelle 1233
KK 1020
Belinda 829
Liana 1150m
Heidi 1202m
Sabrina 1127m
Karen 1118m
Mandy 1210
Meghan 1120
Nicholl 1202
K Dawg 1145
Sabina 1254 M
Allison 1149 M
J Lord 1215
Bre 1043 M
Mer 801
Aimee 1231
Kanon 1058
Brooke 1045
Liz 1048 M
Daisy 1118 M
Lauren 1003 M
Caroline 1221
Dawn  *Welcome*
Natalie 1207
Rachel 1337 M
Brittany 1210 M
Becky #142m
Mckenna 1200
Carolann 1104
Megan ?
Katrina 1031m
susie 1042m
Tanya #120m
Tracy 947m
Denise #130m
Rachelle 1107m
Kendra #137m
Amiee 1118m
Grace #85m
Natalie 1132m
Tara 1143m


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