Tuesday, June 9, 2015

CrossFit-Squat-Clean-Thruster-2
STRENGTH

20 Minutes to Build to Heavy Complex Weight
Clean+Hang Clean (Power or Squat Cleans are acceptable)

CONDITIONING
7 Minute AMRAP:
3 Power Cleans
3 Front Squats
3 Lateral Burpee Bar Overs
6 Power Cleans
6 Front Squats
6 Lateral Burpee Bar Overs
9 Power Cleans… etc.
*Score = Total Reps

ADV – 135/95#
INT – 95/65#
BEG – 75/55#

ADV #/Score

Chandra 115/ 64
J Lord 115/ 57
Brink 145/-
Clay 225/94
Jeremy 155/64
Meegan 135/60
KK 120/63
Budge 195/54
Kyle G 205/-
Travis 195/73
Forde 185/67
Heim 247/70
Terra 115/97
Marion 155/63
Garrett 165/55
Cory 205/91
Joe H 225/82
Brian H 210/ 66
Bill H 205/81
Kapitan 195/68
Austin Alt/99
Jen P 125/76
Brett 205/72
P Diddy 245/78
Scott E 195/57
Campbell 190/68
Tim 285/96
Freddrick 265/57
Courtney 125/57
Alicia S 125/68
Bennet 215/68
Joe 185/69
Carolann 135/85
Vance 210/82
Special K 155/54
DP 185/61
Bill F 215/75

INT

Doug 195/95
Aimee 105/67
Matt H 175/86
Jason F 195/93
Tammi 95/66
Josh 175/52
Amanda 140/-
Justin 175/57
April 65/55
Andrea 115/58
Belinda 115/121
Ryan 105/78
Gary 165/91
Mat 145/43
BB 145/96
Quentin 205/54
Brooke 115/90
Nikki 95/84
Ginger 105/83
Trina 105/83
Nicholl 100/97
Linda 135/90
John 175/94
Kelly 85/68
Crusher 145/81
Ray -/ 72
Michelle A 65/78
Mike 155/64
Steph F 105/90
Ryan F 170/70
Christine 85/64
Scott H 185/70
Eric 125/60
Nicole 125/70
Jo 95/69
Barnett 175/79
Curtis 125/60
Gooch 125/70
Eric 185/83

BEG

Derrick -/90
Darren 115/72
Barks 165/62
Liana 85/67
Drew 85/ 63
Kyle H 80/77
Blake 80/68
Kelly G 95/68
Kannon 105/90
Marci 95/66
Uriah 115/54
Liz 35/78
Bri 85/116
Denise 45/57
Dumas 125/70
Bryson Alt/54
Melissa 70/64
Seth 125/67
Alena 105/91
Kale 135/88
Shala 75/54
Denise 75/76
Claudia 55/64
Sandra 55/90
Ramisa 25/78
Angie 35/54
Jeff 125/72
TJ 75/63
Deanna 75/66
Kristy 20/85

About the Author
One Comment
  1. Heim Reply
    Kirk, you are the man for bumping it up to 10pm! That's another hour of sleep for me!

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