Tuesday, March 13th, 2018


20 Minute AMRAP:

Row 250m
8 Toes to Bar
8 Box Jumps (24/20” – Mandatory Step Down)
16 Air Squats or 8 Alt. Pistol Squats (adv.)
16 Alt. or Jumping Lunges

Accessory/Core
3 Rounds:
6 Dumbbell Bench Press
6 Ring Rows (5 seconds down, fast up)
45s Plank

ADV:
JFruh 5+22
Best 5+2
Smitty 6+6
Aubree 5+25
Jared 6+19
Jeff 5+24
Brett 6+1
ERock 6+9
Joe M 7+1
Mandy 5+4
Christa 5+38
Jenny 5+33
Carolann 6+2
Christy 5+1
Bill H 4+9
Max L 6+35
Aimee F 6+1
Kirk 8+1
Joce 7+1
Mere 6+4
Jen 5+1
Kyle 6+1

RX:
Tammi 5+1
Josh 5+24
Beth 5+35
Tonya 4+20
Special K 6
Belinda 6+1
Sully 6+1
Chase 5+1
AMcKown 5+39
Joe H 5+13
Richard 5+1
Travis 6+4
Paul H 5+48
Kapitan 6+12
Woo 5+1
Hollywood 5+1
Budge 5+1
Zach 6+1
KDawg 5+1
Whitelaw 4+24
PSmurf 5+37
Annie 4+8
Kanon 4+1
Taylor 6+27
Goodnow 5+25
Simons 6+1
DLay 5+14
Andy 5+16
Michael 4+5

MOD:
Max R 4+1
Angie 6
Isaac 5+33
Shaq 6+1
GLord 5+1
Jay 4+13 Welcome!
Aimee 5+1
“69” 5+1
Michelle 4+41
Liana 5
Barb 5
Scotty 5+1
Erin 5+1
Terra 6
Nicholl 6
Amy B 5+2
Tara 5+1 welcome!
Riad 6+1
Laura 4+1
Rebecca 5+5
Bre 5+13
Joseph 5+9
Kelly G 4+34
John A 4+49
Dave N ?

______________________________________________________________________________
ENDURANCE
Row 1000m
10 Air Squats
10 Toe to Bar
10 Box Jump (24/20” – Mandatory Step Down)
Row 500m
15 Air Squats
15 Toe to Bar
15 Box Jump
Row 250m
20 Air Squats
20 Toe to Bar
20 Box Jump

Accessory/Core
3 Rounds:
6 Dumbbell Bench Press
6 Ring Rows (5 seconds down, fast up)
45s Plank

 

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