Tuesday, March 15th, 2016

fnf 16.4STRENGTH
EMOM x 10
Even: 5 Deadlift 365/265, 315/205, 245/175, 185/105#
Odd: 5 Box Jump, step down 30/24” or As High As Possible

WOD
3 Rounds, for time:
8 Push Press 115/75, 95/65, 75,55#
10 Toe to Bar
12 Lateral Burpee over Bar

GYMNASTICS:
3x
10 Hip Extension, GHD machine
15 Hollow Rocks
2 Rope Climb attemps

LEVEL 1
Meeg 536m
Janet 836m
Barks 925m
Gretchen 921
Brian 555
Carrie 658
Hollywood 825
Kanon 623
Mandy 620
Jon 652
Trina 634
Karen 643
Sierra 611
Denise 728
Liz 612
Daisy 535
Charity 819
Aimiee 703
Russ 905
Chloe 800
Walt 534
Nataliegh 626
Adrianne 643
JMarx 720
Austin 815
Kristi 633
Jordan 936
Beth 753
LC 520
Travis 727

LEVEL 2
Mroz 615m
Amanda ?
Ryan 636
Mike 921m
Drew 838
Frank 635
Brandon 655
Travis 632
Ray 749
Jeff 727
Katie 730
Joc 800
Deanna 758
Kayle 636
Alan 750
Brynn 729
Nate 720
Adam 705
Jen R 656
Tom 818
Michelle 535
Scott 848
Sp K 627
Cali 618

LEVEL 3
Travis 416
Cates 624
SM 339
Longo 355
Max 656m
JLord 701
Belinda 534
Josh 535
Sully 854
KK 535
Heather M 710
Sheri 750
Toph 720
Carole ann 749
Bre 821
Alli 617
Caroline 532
Ian 911
Brad 624
Herder 729
Matt 737
Mark 619
Kdawg 614
Shaq 830
Nichol 712
Glord 706
Amy 649
Jen 640
Aimee 611
Val 709
Megan 713
DP 415
Nicole 744
DLay 559
Mer 607
Ruisi 434
Rob B 718
Gregg 651
Steve 541
Terra 408

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text