Tuesday, March 17th 2015

REFER A FRIEND, It’s easy!!!  If they join The Gym you get $20!!  If they join Crossfit you get $50!!  Introduce them to our amazing CFCR family!

FUN, FITNESS & COMMUNITY!!!

Strength

EMOM x 10
ODD- 5 Front Squat 155/105#
EVEN- 10 Box Jumps Over 24/20” or AHAP

WOD

For time:

21-15-9
Hang Power Cleans 95/65#
Bar Jumps (2-ct)

RX

Kat 5:57
Chandra 2:48
JLord 3:43
Belinda 2:39
Tammi 3:56
Amanda C 2:29
Terra 2:33
Clayton 2:06
Heim 2:10
Josh 3:06
Brink 2:18
Jeremy 2:30
Best 5:11
Matt 3:57
Chris N 2:54
Kk 3:41
Nikki 4:36
Gary 3:00
Jen P 3:19
Tommy 2:23
Ginger 4:03
Nicholl 3:35
Alicia S 2:33
Garrett 3:25
Marie 3:53
Carolann 2:59
Hollywood 2:52
Brian H 3:34
Cory 1:59
BK 1:45
Joe H 2:17
Ashley 4:46
Brooke 3:44
Twills 3:31
Aimee 5:14
Toph 2:50
Wills 2:06
Josh P 1:53
Jason 2:40
Mike 3:09
Dumas 2:34
JLay 3:23
CArrie 3:10
Courtney 3:26
Chris 2:17
PDiddy 1:59
ScottE 3:23
RobB 2:55
Michelle 4:31- 2nd RX!!!
HOD
CAmpbell 3:14
DLay 1:57
DP 2:12
JoeM 2:43
AndrewL 1:59
Joc 4:32
LIndsay 4:46
Curt 1:59
Ron 2:40
Matt 4:16
Jeff 4:57
Marion 1:50
Alex 4:25

Mod

Nikki 5:47 *welcome
Alicia C 6:30
Milt 4:00
Mroz 2:10
Max 3:18
Leslie 4:00
Barks 4:00
JD 3:20
Linda 4:09
Latonya 5:20
Trina 3:18
Trent 4:05
Joc 3:19
Ray 3:13
Agster 5:14
Ryan F 4:03
Kannon 4:45
Marcie 5:02Kelly 5:00
Carrie 4:19
Bryce 2:16
Mandy 3:44
Geno 4:19
Manuel 2:26
Denise 4:01
Chrissy 3:26
Gooch 3:41
Cody 3:11
Stacey 4:33
Leslie 4:45
Kara 5:05
Curtis 4:03
Chad 3:35
Deanna 5:10
Charity 4:40
Tracy 3:57
Ryan 4:03
Leja 5:50
Nataleigh 4:03
Allen 5:20
WilmaJane 5:00
Kayle 2:13

ALT

Meegan
Pat
Steve C
Leah
Scotty P

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