Tuesday, March 21st, 2016

WARkaufman hanstandsMUP
10 Minute Warm-up, 5 Minute Drills

STRENGTH
EMOM x 10
Even: 7 Front Squat 155/105, 135/95, 115/75, 95/65#
Odd: 50 Double Unders or 75 Singles

WOD
21-15-9
Burpee Box Jump Over 20”
KB Swings 53/35#

GYMNASTICS:
3- 1 minute Hand Stand Holds, or max effort

RX
Clayton
Smitty 651
Kyle 732
SM 459
APrince 717
Ray 825
Cates 735
Dan R 957
Josh C 921
Tammi 853
Max 1000
Bob 850
Doug 750
Terra 434
GLord 959
Andy 1008
KK 543
Mark 638
Nicholl 705
Jocelyn 1010
Sully 737
Adam 908
Michael 1146
Aimee 717
J Lord 740
Brett 609
Brooke 730
Kanon 702
Kapitan 710
Bre 621
Dave 50
Annie 813
Steph 738
Joe 724
Cory 450
Mer 640
KDawg 618
Carrie 916
Mike 744
Scott 950
Bill F 556
Ren 750
Fran 827
Erich 930
Kyle 509
DP 448
Denise 851
Austin 1010
Alicia 711
Alex 1012
Tom 752
Garrett 935

MOD
Big Ben
Gretchen 1023
Janet 946
Keith 644
Liana 1049
Ali 658
Jen C 839
Caroline 634
Kathy 1038
Ian 842
Michelle A 630
Sierra 811
Claudia 836
Frank 948
Rob 717
Katie 740
Liz 730
Daisy 657
Charity 818
Austin 1010
Curtis 900
Brynn 917
Kristi 852
Renee 1250
Marianne 937
Beth 1037
Deanna 918
Jen 907
Sp K 853
LC 827
Dave 840
Wilma Jane 918
Dave 928

 

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