Tuesday, March 24th 2015

taylor
DON’T MISS OUT ON OUR NEXT OLY PROGRAM
Starts next week – 3/30/2015 – Sign up at the front desk

Registration for the next 6 week cycle of the Olympic Lifting program is now open. This next cycle will begin Monday March 30th.
There will be two separate class times for the Beginner class, and one time for Intermediate/Advanced class.

Beginner Class 1
Monday & Wednesday 5:30 am

Beginner Class 2
Monday & Wednesday 4:30 pm

Intermediate/Advanced Class
Monday & Wednesday 6:30 am

*Class schedule is based on interest. A minimum of 4 people will be required.
*You must have previously taken a beginner class to sign up for the Intermediate/Advanced class.
Taylor Sleaford
Ask some of our previous participants why you SHOULD sign up for this program!
Max Haller Patrick Didier Terra Nielsen Aimee Voges Feldhake Steve Cates Jennifer Lord Courtney ‘Copeland’ Griebenow Tim Hodsdon Meredith Gilbert

STRENGTH

Deadlift

3-3-3-3-3
* After each set of deadlifts perform 3 Box Jumps 30/24″ or as high as possible
WOD
3 Rounds:
8 push Press 115/75#
10 Toe to Bar
12 Burpees
rx
Justin 5:38
Clayton 5:15
Amanda 6:28
Meegan 7:39
Heim 4:32
Doug 7:26
Gary 6:07
KK 6:42
Max 9:58
Keith 6:32
Brooke 7:08
Belinda 5:37
Carolann 7:10
Aimee 8:30
Joc T 9+:01
Mark 5:40
Marie 7:56
Mroz 5:27
Sp K 5:46
Brian H 4:19
Jen P 8:15
Tommy 4:42
DeEtte 6:30
Joe H 5:42
Dumas 5:14 (rx teen)
Barnett 4:39
D Lay 4:50
Josh P 4:46
P Diddy 5:53
Rob B 6:54
Scott E 6:20
Brett 4:15
Anthony 6:17
John Lay 5:18
Toph 5:22
Taylor 3:44
Kirk 3:50
DP 3:44
Erich 6:11
Mendie 6:25
Denise M 7:50
Kyle G 6:08
Mer 6:42
Spence 3:04
Terra 4:10
Andrew L 4:45
mod
Rick 8:41
Kat 8:33
Andrea 7:59
Barks 7:27
Linda 5:42
Jeff G 8:06
Liana 7:20
Sue 7:27
Liz 5:33
Christy 7:32
Joc 6:47
Nicholl 7:20
Michael 9:33
Christine 8:35
Cody 5:22
Trent 7:03
Carrie 6:30
Hollywood 5:50
Marcie 6:40
Kannon 7:32
Sara 6:41
Kelly 6:46
Urah 7:11 *welcome
Lindsey 5:54
Carolina 6:10
Scotty 6:23
Melanie 5:09
Erin 4:32
A Best 5:40
Scott 6:35
Christa 8:26
Mandy 5:39
Denise P 6:29
April 6:48
Budge 6:41
Fran 5:49
Manuel 6:17
Chuck 4:38
Stacay 6:46
Kara 7:16
Mat 6:51
Travis 6:09
Adam 4:57
Kayle 5:10
Tom 5:37
Wilma Jane 7:05
Deanna 8:01
Ron 4:20
Gooch 5:34
Russ 9:27
Charity 7:44
alt
Kyle
JLord
Pat
Steve C
Courtney
Garrett
About the Author
One Comment
  1. Aimee Feldhake Reply
    Taylor's Oly class was awesome! In 6 short weeks my Clean went from 75lbs to 105lbs and my Snatch went from 55lbs to 90lbs! I would recommend this class to everyone! Thanks Taylor!

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