Tuesday, March 27th, 2018


EMOM x 10

M1: 30s HS Hold
M2: 8 Double KB Deadlift

7 Minute AMRAP
7 Burpees
7 Pull Ups

Accessory

2 Rounds:
8 Single Arm Dumbbell Bench Press
8 Single Arm DB Bent Over Rows (3 seconds down, fast up)

RX:
Mroz 5+5
Tonya 6
PDiddy 9+3
Shaq 5+9
Garza 7+8
Chase 7
Scotty 5+3
Marion ?
Brett 6+3
Travis ?
Toph 6+2
Richard 7+5
Christy 7+10
Zach 6
Carolann 8+4
Herder 6+4
Nate 7+2
Kevin 7+6
Kapitan 8+2
Whitelaw 7+2
Bill F 9+4
KGilb 8+7
Hamer 7
Simons 8+2
Jen D 6+1
Christine 4+10
Aimee F 9+4
Carrie 5
Kirk 11+4
Joce 10+10
Beth 6
Vance 9+3
Jeff 6+5

MOD:
Max 5+9
Angie 4+8
Barb 5+2
Chris 9
Rebecca 7
Laura T 6+2
Rashell 6+11
Marty 6
Ginger 9+4
6’9″ 5+3
Jen C 7+2
Joe H 9
Katrina 5
Brad 4+7
Ellie 5+2
Sarah L 4+11
Michelle A 5+9

____________________________________________________________________________
Endurance

20 Minute AMRAP:
2 Wall Walks
5 Double KB Deadlift
10 Pull Ups
20 Burpees

L1 – 53/35#, L2 – 70/53#

L2
Amy B 4+27
JLord 4+1
McKown 6+17
AMcKown 6+10
Jon S 5+10
Woo 3+2
Nicholl 6
Terra 5+29
Sarah 6+3
Jen r 4+22
Robin 4+12

L1
SM 5+17
Erika 5+14
Walter 4+35

MOD
Jason C 4+7
Court –
rYAN 4+2
kRISTI 4+19
Ren 4
Trina 5+7

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