Tuesday, March 28, 2017

 

STRENGTH

“Bear Complex”
7-7-7-7-7

*1 Rep= Power Clean+ Front Squat+ Push Press+ Back Squat+ Push Press
*Must perform all 7 reps without dropping the bar (must be touch and go)

Score= Heaviest weight for 7 reps of complex

 

Core Down
3 Rounds:

10 GHD Sit Ups
15 Barbell Goodmornings

GUYS
Longo 195
Jared 145
Fruh 125
Jeremy 115
Cates 165
Zach 105
Shaq 115
Big Ben 145
Aaron 95
GMello 125
Max 155
Toph 135
Herder 165
Bill H 140
Andy 135
John A 95
Justin 85
Dave N 90
Travis 115
PDiddy 155
Joseph 135
SPcK 135
Scotty 95
Heim 167
Michael 105
Brian 65
Jarret 115
DP 140
Chris 90
Ren 105

GIRLS
Aubree 95
Erin 55
Tonya 65
Barb 50
Liana 65
Elise 55
Latonya 60
Joni 50
Janet 50
Ellie 75
Jenny85
Mississippi 35
Carol 70
Marion 95
Debbie 70
Kristen 70
Kanon 105
Beth 85
K Dawg 100
Kathy 50
Hollywood 75
Grace 75
H Mroz 65
Christy 85
L Mello 85
Taylor 60
Angie 70
Meredith 95
KK 95
Bre 70
Sarah 115
Kelli 75
Meghan 75
Amy 65
Christine 65
Denise 70
Tracy 70
Jen S 60

 

CROSSFIT ENDURANCE

WOD
“Wittman”

7 Rounds:
15 KB Swings
15 Power Cleans
15 Box Jumps 24/20”

*25 Minute Time Cap

Level 1: 35/25# KB & 75/55# Barbell
Level 2: 53/35# KB & 95/65# Barbell

 

Core Down
2 Rounds:

15 V Ups
10 GHD Hip Extensions

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