Tuesday, March 29th, 2016

6 week 2WELCOME TO OUR X1 Training Athletes!  Your 6 week Introduction to Crossfit STARTS TODAY!!  

A CrossFit gym can be a very intimidating place.

Our goal, for this challenge, is to introduce CrossFit to people who would definitely benefit from the workouts, but might be too intimidated to try it. Leave your ego at home, and be prepared to work hard!

STRENGTH

EMOM x 8
3 Push Press + 3 Push Jerk
Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#

WOD
21-15-9
Sumo Deadlift High Pull 95/65#
Bar Jump Overs (2 ct)
Toes-To-Bar

GYMNASTICS:
3 Sets:
1 Minute Handstand Hold
5 Skin The Cat

RX:
Kirk 6:15
SM 3:43
Longo 4:21
Josh C 7:00
Tammi 9:04
Smitty 6:01
Amanda 7:04
JFruh 6:48
Travis 4:09
Mroz 8:44
Belinda 7:09
Sneed 7:59
Marion 745
Terra 745
Nichole 936
Sully 910
Jason 1035
G Lord 1002
J Lord 1050
Aimee 803
Alyssa 831
Carolann 636
Toph 924
Brian 710
Frank 829
Bre 926
Cory 419
Kapitan 817
Steve 825
Courtney 830
Bill F 632
Steve S 729
Ruisi 530
Fran 757
Alex S 805
KK 720
Bennett 650
Carrie H 857
Kyle 554
Dawn 837
Erich 843
Nichole 826
Ryan 556
Joe 705
Corrigan 734
Chad 929
Diana 936

MOD:
Rhen 5:35
Bob 7:55
Brink 6:23
Liana 8:28
Gretchen 8:12
Keith 7:22
Barks 6:00
Janet 8:33
Heather M ?
Brynn 810
Charity 849
Wilma Jane 926
Caroline 703
Patrick 820
Kelly 855
Christine 812
Lauren 755
Travis 720
K Dawg 835
Agster 1018
Matt 847
Shaq 727
Trina 803
Kanon 739
Brooke 745
Kathyu 816
Beth 918
Brad 753
Mick 653
Scott ?
Ray 1010
Michelle 727
Cali 838
TJ 1027
Amy 825
Katie 730
Daisey 544
Liz 548
Jeff 722
Russ 835
Kayle 710
Jocylne 607
Maria 8+
*Gina 718 Welcome!
*Samantha 718 Welcome!
Natilie 750
Nataliegh 620
Austin 903
Allen 1006
Grace 9501
Ian 755
Walter 508
Beth 836
David 812
Joseph 1126
Chloe 807
Jen 733
Garret 951

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