Tuesday, March 31st 2015

mobility wod

DON’T FORGET MOBILITY CLASS TONIGHT AT 6:30pm!!

winners are2

As we finalize the Open’s Final WOD, here are the winners from last week! Congrats everyone!!

Winners of WOD 15.4
Women
RX
1 – Brenda Brailsford – 75
2 – Marion Darch Yore – 51
3 – Chelsea Mock – 28
4 – Stephanie – 25 – Winner $20 credit!!
5 – Belinda Hollingshead – 19
6 – Fran – 18
7 – Jennifer Lord – 9 – Winner $20 Credit!!
Scaled
1 – Kalyn Hammes – 126
2 – Jenn Purdy & Alicia Stark- Winner $20 credit– 123
3 – Alena & Chandra Pittman – 120
4 – Jen Jenifer Rears Layman – 107
5 – Sara Wennerlind – 105 – Winner $20 Credit!!
Men
RX
1 – Spencer – 112
2 – Taylor Sleaford – 94
3 – Kirk – 86
4 – Chris White – 82
5 – Dave Perry – 74 – Winner $20 credit

Scaled
1 – Max Haller –116
2 – Max Roger – 110 – Winner $20 Credit
3 – Kyle Gilbert – 102 – Winner $20 Credit
4 – Gary Mello – 96
5 – Garret Lord – 93 – Winner $20 Credit

 

WOD

STRENGTH

Find 1 Rep Max Front Squat

*Score of the Day

CONDITIONING

3 Rounds:
12 Front Squats 135/95#
6 Muscle-ups
3 Wall Walks

MOBILITY (6:30pm)

Hip & Shoulder

DUDES

Clayton 315
Max 255
Heim 255
Matt H 215
Doug 245
Travis 215
Jacob 175
Allen 235
John B 175
Gary 205
JD 230
Mark 245
Garrett 205
Cory 255
Curt 320
Toph 275
Kapitan 205
Jon S 215
Ray 175
Milt 225
Josh 265
Bill 285
Jason 215
Trent 155
Barnett 230
Steve 145
Kirk 245
Anthony 235
Dumas 190
Scott E 225
Scotty 225
Brett 245
Campbell 205
Chris W 290
P Diddy 275
Joe 205
Bill F 285
DP 245
Budge 235
Mick 125
Mat 195
John Lay 255
Andrew L 265
Kyle 245
Gooch 185
Tom 185
Aaron 205
Wes 185

CHICKS

Amanda 165
Belinda 155
Alicia C 105
Liana 105
Joc 150
Latonya 105
Heidi 105
Terra 170
Linda 160
Alicia S 145
Marie 115
Mich A 145
Train 140
Marion 135
Ashley 125
Hollywood 145
Ginger 105
Kyle 85
TWills 180
Brooke 135
Denise 130
Carrie 105
Kannon 105
Marcie 105
Amanda W 90
Christine 115
Leah 145
Steph 125
Carrie 175
Melanie 165
Erin 135
Krista 125Z
Sara 155
Aimee 110
Carolann 195
Denise 70
Tonya 70
Kara 75
Stacy 75
Jocelyn 130
Aaron 205

ALT

Kyle
Court
JLord

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