Tuesday, March 6th, 2018

 

EMOM x 16
M1: Max Calorie Bike
M2: Max Calorie Row
M3: Max Bar Facing Burpee Over Bar (Open standard)
M4: Max Shuttle Run
*30s work/30s rest per movement
*Score = Lowest Reps completed on any movement in any round added together

Core Down

2 Rounds:
10 Partner Leg Throws
5 Evil Wheels

RX
Cates 33
GLord 33
Smitty 39
PDiddy 46
Shaq 38
Angie 31
Isaac 44
Gary 29
Tonya 24
Aimee O 30
Jared 44
Connor 30
Jeff 39
Michelle 22
Liana 23
Janet 18
Erin 24
Chris 31
Scotty 30
Joe B 24
Herder 29
Carol –
MS 22
Rebecca 28
Bre 27
JLord 24
Laura T 24
Chase 38
Derrick 29
Kapitan 39
B-Rad 29
Aimee F 28
Amber 26
Marion 32
Aubree 32
Hollywood 27
HMroz 30
John A 28
Bill H 33
Travis M 34
Whitelaw 35
Christy 28
Annie 26
Kavin 33
Ryan 34
Dave N 24
Mer 33
Kyle G 47
Simons 29
Loveland 38
Darren 39
Anne 21
Natasha 26
Kirk 44
Bill F 41
Scott 27
Erin M 31
Joce 36
Beth 27
Susie 28
Michelle 34
Sean 37
Tracey 27
Ryan 45
______________________________________________________________________________
EMOM x 15
M1: Bike as fast as possible (10 sec)
M2: Row as fast as possible (15 sec)
M3: Max Burpees Over Bar (Open Standard)

*No Scores

Core Down
2 Rounds:
10 Partner Leg Throws
5 Evil Wheels

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

This site uses Akismet to reduce spam. Learn how your comment data is processed.