Tuesday, March 8th, 2016

winners are 16.1

STRENGTH
EMOM x 8:
Even: 15 Hang Power Snatch 75/55#
Odd: 8 Burpee Box Jumps Overs 24/20”

WOD
6 Rounds, for time:
5 KB Swings
10 Hand Release Push-ups
15 Jumping Lunges

Advanced- 70/53#   Intermediate- 53/35##       Novice- 35/25#

GYMNASTICS:
3 Sets:
10 Alternating Pistols or One Legged Squats from box
10 Strict Rind Dips or 15 Assisted Dips

ADV
SM 430
Longo 437
Travis 450
Terra 437
Carolann 816
Hollywood 811
Smurf 707
Cory 406
Bennet 813
Brett 756
Max 734
Travis 737
Jocelyn 518
Shannon 720
Budge 809m
Justin 508
Joe 614
Ren 819
Alex 958
Matt 751

INT
Bob 743
Cates 731
Best 717
Max 1038m
Mroz 821
Amanda 511
Meeg 755m
Josh 659
Tammi 746
Kyle 558
Brink 530
Belinda 520
Doug 600
Gary 716m
GMellow 631
Lianna 858m
Keith 720
Drew 751
Brooke 645
Konan 849
Kurtz 449
Grace 733
Carrie 830
Bre 456
Brad 727
Frank 450
Steph 836 *welcome
Christine B 712m
Carrie 651
Nic B 849
Mer 628
KK 608
Mike 808
Adam 709
Aaron 724
MichA 713
Cali 611m
Aron 1013
Aime 640m
Jeff 731
Tom 740
Deanna 755
Jen 757

NOV
Rick 500
Brian 900m *welcome
Jared 900m *welcome
Layonya 638m
Michelle 805
Barks 930
Janet 759m
Kathy 945
Brynn 756
Brandon 755
Caroline 721
Sheri 746
Kevin 720
Max 734
Mike 724
Jen c 749
Cassie 931m *welcome
TJ 945
Triston 740
Kathy Welcome!!
Liz 623
Daisy 621
Sierra 532
Denise 635
Blake 812
Chad Welcome!!
Justin 1022
Alan 910
Natalie 832
Charity 755
Wilma Jane 720
Dave 759
Kristy 725
Chloe 932
Walter 613

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