Tuesday, May 10th, 2016

x1 grads use this

Graduation Day was last Friday!! So proud of all of you ladies! Today is just the start! Congrats to you all! May you continue on your fitness journey! And an OFFICIAL welcome to our CFCR Family!  When you see these FABULOUS ladies in class – REMEMBER RULE #3!

STRENGTH

8 Minute EMOM

1 Power Clean
*Start at 70% and work up in weight each minute to find heavy single

WOD

“Regional Event 4”
Scaled
4 Rounds
28 Goblet Squats 53/35#
15 Power Cleans 95/65#

Rx

4 Rounds

28 Alternating Pistols
15 Power Cleans 115/80#

*Two Scores: 1) Max weight on Power Clean 2) Score on WOD

GYMNASTICS

3 Rounds:
1 Minute Handstand Hold
15 Hollow Rocks

Scores

Rx

Amy 135/1721
Longo 295/854
Aubree  120/1337
Heim 245/1658
Smitty 220/1245
Corolanne 155/1207
Erin 135/1207
Brett 235/1119
Aimee 140/1344
Marion 165/945
Jen 130/1324
Mandy 140/1427
Toph 235/1610
Bill F. 240/ 901
PDiddy 265/ 1116
KK 140 -PR/ 955
Mer 155 – PR/ 1247
Michelle 85/ 1257
DP 235/ 1113

Scaled

Clay 255/1457
Best 235/1853
Josh 185/1951
Cates 255/1706
Jocelyn 120/1919
Tami 100/1823
Liana 90/1030
Belinda 125/844
Sully 185/1245
Courtney 130/936
Shaq 215/1156
K Dawg 135/1108
Nicholl 120/1111
Mike 175/1427
Kelly 100/1445
Mehan w 1423
Bre 1318
Allison 1306
Hollywood 135/1306
Grace 105/1237
Kapitan 215/1126
Alicia 135/1232
Josh P 265/1158
Max L 190/905
Bre 105/1109
Frank 185/1245
Carrie 145/1039
Caroline 85/1059
Kanon 150/1034
Brooke 955
Andy 205/1138
Jason 95/1430
Zach 230/1530
McKenna 90/1508
Charity 85/ 1512
Russ 145/ 1541
Dawn 120/1241
Callie 120/ 1257
Ren 195/1310
Tracy 105/1509
Liz 115/ 1147
Chad 180/ 1340
Denise 85/ 1614
Joe 225/ 1047
Jean 140/1424
Matt 235/1212
ALan 169/1643
Amiee 105/1208
Tom 185/1448

Mod

Val 90/1142
Alissa 65/1135
Barks 135/1145
Lesa 70/1226
Travis 15/1227
Jen 105/1106
Brad 165/1057
Josh 135/1348
Eric 145/1420
Mel 85/1530
Daisy 95/ 1432
Katie 75/ 1103
Susie 55/ 1150
Gina 65/ 1115
Dave 105/1455
Megan 35/ 956
Rachelle 15/ 908
Joseph 185/ 1627
Kayle 185/1254
Kristi 90/1108
Marx 155/1546
Francy 70/1205
Renee 55/1418

 

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One Comment
  1. Claytron Reply
    The times seem to have really decreased since 530a class, why would that be?

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