Tuesday, May 15th, 2018

10 Minute Hip and Ankle Mobility as a group

15 Minute AMRAP:
200m Run
15 Thrusters
10 Plate-to-Plate Broad Jumps

L1: 45/35# L2: 75/55# L3: 95/65#

Accessory:
3 Rounds:
10 DB Bench Press
12 Alternating Single Leg V-Ups (6/side)

L3:
Beth 5+1
Tonya 4+8
Jeff W 4+1
Brett 5+10
Jenny 5+1
Christa 4+12
Joe M 5+1
Joce 5+1

L2:
GLord 4+4
Angie 5+1
SpecialK 6
Cates 5+1
Herder 4+1
Travis 4+11
Ellie 3+1
Budge 3+16
Carolann 4+18
Loveland 5+1
C Lu 4+18
PSmurf 4+1
Ashley R 5+1
Zach 5+1
Christy 4+6
Goodnow 5+1
Kyle G 5+1
KK 5+1
Kirk 6+1
Bryce 4+2
Michelle 5+1
“69” 4+1
Darren 5

L1:
Isaac 4+1
Gary 4+12
Erin H 4+20
Michele 4+16
Derrick 5+1
Laura 3+20
Rebecca 5+1
Enger 3+16
Hollywood 4+8
Nate 5+19
Ryan R 4+1
John A 4+1
Whitelaw 4+3
Christine 4+14
Simons 5+5
Scott 3+14
Beth 4+2
Susie 4+21
Clayton 4+1
Ren 5
Deana 3+11
Chris 4+25
Tracy 4+21

Mod
Janet 4+19
Liana 4+1
Ted 4
Carol 5+1
Amber 5
Kelly G?
Jewels 5+1
Mer 5+1
Shawn 5
Anne 4
Beckham 4+1

_________________________________________________________________________________
ENDURANCE

4 Rounds:
Run 200m
15 Thrusters (45/35#)
-rest 1 minute after each round for the first 3 rounds-
*Rest 3 minutes after all 4 rounds are complete*
2 Rounds:
Run 200m
10 Thrusters (75/55#)
-rest 1 minute after the first round-

RX
Aimee F 1548
Cory 1404
KDawg 1540
Mandy 1636
Joe H 1439
Jon S 1515
Christine M 1729
JLord 1813
Munique 1630
Kanon alt
Sarah K 1804
Steve E 1720
Nicholl 1310
Terra 1257
Joel 1543
Sarah 1418
Carrie 1816
Shannon 1840
Danny 1604
JenLay 1808
Megan 1603
Erika 1700

MOD
Patrick 1510

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