Tuesday, May 17th, 2016

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CROSSFIT Kids & Teen’s

SUMMER PROGRAM

SESSION 1 – STARTS JUNE 3rd, 2016
SESSION 2 – STARTS JULY 6th, 2016

5-7 Year’s $75/child – 4 weeks (Fridays)- 8:30am-9:15am
Session #1 – Friday – 6/10,6/17,6/24,7/1
Sessions #2 – Friday – 7/8,7/15,7/22,7/29

8-10 Year’s $100/child – 4 weeks (2/week) 8:30am-9:30am
Session #1 – M/W-6/3,6/8,6/13,6/15,6/20,6/22,6/27,6/29
Session #2 – M/W-7/6,711,7/13,7/18,7/20,7/25,7/27,8/1

11-13 Year’s $100/child – 4 weeks (2/ week) 8:30am-9:30am
Session #1 – M/W-6/3,6/8,6/13,6/15,6/20,6/22,6/27,6/29
Session #2 – M/W-7/6,711,7/13,7/18,7/20,7/25,7/27,8/1

  • Warm-up
  • Instruction
  • Training
  • Nutrition
  • Review and Cool Down

The Gym at Castle Rock & Crossfit Castle Rock, through a program designed specifically with children in mind, will provide training which promotes, speed, agility, strength and endurance for sport specific, as well as life’s daily activities.  The sessions will consist of learning skills and body awareness through fitness games and fun activities. We believe children over five years of age are ready to be exposed to proper fitness and nutrition.  The classes are fun and fast paced.

*MUST HAVE MINIMUM OF 8 PARTICIPANTS REGISTERED PER SESSION, No drop in’s, and no make ups are allowed, this is a progressive, age specific program.

STRENGTH

Front Squat

3-3-3-3-3

WOD

3 Rounds

12 Bar Facing Burpees

12 Overhead Barbell Alt. Lunges

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#

Gymnastics

5 Rounds:

3 Strict C2B Pull Ups

Max Set of Push Ups

Scores!

L3

Aubree 632
Longo 424
Carolann 742
Erin 504
Aimee 714
Captain 805
Cory 510
PDiddy 547
D Lay 459
Jewels 720 #95
Joe H 631

L2

Courtney 700
Josh 608
JLord 643
Cates 621
KK 541
Brooke 817
David 348
DP 502

L1

Brink 503
Tammi 717
Budge 715
LMello 717
Sully 623
K-Dawg 610
Hollywood 728
Amy 501
Mark 517
Hyurm 456
Mandy 548
Meghan 508
Carrie 708
Frank 725
Travis 656
Josh 1024
Alicia H. 423
Scott P. 628
Nicholl 612
Erich 641
Michelle 555
Zach 516
Ren 638
Tweedy 629
Dawn 604
Brad 556
Kayle 558
Jen R 638

MOD

Max 818
Gary 634
Erin 821
Gretchen 713
Allison 835
Barbara 857
Liana 811
Janet 741
Heidi 856
Nichole 601
Grace 610
Val 603
Allyson 734
BRad 520
Barks 738
Chritine 815
Caroline 623
Britney 800
Mike 833
Maddy 828
Laurie 753
Megan 614
Jason 628
Melanie 533
Karen 619
Cali 532
McKenna 609
TJ 720
Tracey 635
Rachelle 816
Amiee 636
Erica 805
Suzie 705
Denise P 645
Mat 808
Katie 655
Tawnya 806
Trish 709
Dave 832
Walter 955
Kristi 628
Deanna 658

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