Tuesday, May 19, 2015

Monday
STRENGTH
20 Minutes to Establish 3 Rep Max Front Squat

CONDITIONING
6  Minute AMRAP:
2 Snatch Grip Deadlift
2 Hang Power Snatch
2 Overhead Squat
2 Hang Squat Snatch

ADV – 135/85#
INT – 95/65#
BEG – 75/55#

*2 Scores for the day (Weight/Rounds+Reps)

**6:30 Mobility Class has been cancelled due to lack of participation**
ADV

Heim 265/5
Kirk 255/6+3
Marion 165 5+4
Jake 275/ 6
Spencer & Wills 325/305 14+3
Toph 265/4+6
JoshP 225/5+7
Jeff 245/6 *welcome
Jewels 6+1
DP 225/4+3

INT

Chandra 145/ 5+2
Jeremy 225/ 5+2
Kyle G 265/ 4+4
Mroz 245/ 7+1
Clay 300/ 7+6
Meegan 150/ 6+3
Travis 265/ 7+5
Vance 185/ 6+6
Big Ben 225/5+2
Garrett 185 4+6
BB 6+0
Marie 125 8+6
Brian H 215 6+1
Jason F 205 8+6
Peter 205 8+4
Johnny 145 5
Brynn 135 5+5
Scotty P 205 6+6
Bill H 255 8+4
Chelsea 155 8+3
Eric 285/8+2
Tony 225/7
Sp K 225/4+2
Meredith 135/7+4
Luke 225/2+7
Corgan 260/4+3
Mokie 165/7+4
Terra 155
Andy 185/7
Bennett 245/7+2
Peter 215/7+6

BEG

Taylor 185/ 6
Barks 145/ 4+2
Matt H 185/ 7+6
KK 145/ 8+6
Andrea 115/ 5
Milt 205
Michelle 25 *Welcome*
Nikki 125/ 6+3
Budge 135/ 7
Leah 135/ 6+2
Jeff 185/ 5
Gary 195/ 6
Chris N 245/ 6
Heidi 105/ 6+3
Drew 85/ 7
JD 195/ 6+4
Michelle 25 *Welcome*
Nikki 125 6+3
Budge 135 7
Leah 125 6+2
Jeff 185 5
Gary 195 6
Chris N 245 6
Heidi 105 6+3
Drew 85 7
JD 195 6+4
Kelly G 65 6+5
Joc 135 8+4
Mandy 120 6+6
Trina 140 9+0
Sarah 85 8+0
Nicholl 115 6+4
Sara 135 7+0
Ryan F 195 5+4
Mark 225 9+0
Agster 195 8+3
Grace 95 8+3
Ray 6+4
L Mello 115 4+6
Roger 145 6+1
Brandon 155 6+3
Carrie 95 5+4
Kanon 115 7+7
Jess 125 7+1
Kelsey 95 9+0
T-Race 175 9+6
Michelle 145/6
Christa 105/7
Rob B 11
ScottE 205/9
Linda 95 Welcome
Aimee 105/5
Tonya 75/5+8
Alena 135/6+2
Michelle B 95/11
Erin 125/6+6
Mel 95/6+6
Marcie 95/5+2
Denise 85/5+3
GForce 100/5+6
April 85/7
Justin 205/6+7
MatB 130/5+2
Claudia 70/3+4
Michk 125/8+4
Erich 215/6
Mendie 85/7+6
Derrik 145/5+6
Eric 165
ABlake 115/6+6
Kim 65
Sandra 75/6
Tommy 155/5
Kayle 165/4+5
Deanna 90/6+4
WJane 80/2+2
Kristy 35 Welcome
Shayla 55/2
TJ 155/6

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