Tuesday, May 1st, 2018

EMOM x 21
Min 1: Bike as hard as possible for 10 sec.
Min 2: 14 KB Swings (pick your own weight)
Min 3: Row as hard as possible for 15 sec.

*No scores today – work hard, move fast*

Core
3 Rounds:
10 Partner Leg Throws
15s L-Sit

 

Tammi
Josh C
Fran
Garza
Erin H
Issac
Angie
Shaq
Ben
GLord
Cates
SpecialK
Jeff W
Belinda
Tonya
Erin H
Scotty
Liana
Janet

_____________________________________________________________________________–
ENDURANCE

For Time:
Row 500m
Bike ½ Mile
-rest 2 min-
4 Rounds:
20 KB Swings (35/25#)
15/12 Calorie Row
10/8 Calorie Bike

Core
Same as regular CF

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