Tuesday, June 2, 2015

Handstand PushUps in "Bradshaw"
STRENGTH
Push Jerk
3-3-3-3-3-3

CONDITIONING
6 Minute AMRAP:
10 Handstand Push Ups
10 Burpees
10 Air Squats

 

RX

Mroz 2+12
Justin B 4+11
Heim 3+20
Kirk 5+15
Jeff 1+19
Gary 2+7
Aimee 3+10
Brian H 3+5
Kapitan 3+2
Bill H 2+2
Chris 4+6
DP 4+1
Marian 3+4
Brett 2+9
Josh P 2+26
Cambell 4+13
Terra 4+5
Bill 2+17

MOD

Rick 2+20
Doug 3+17
Belinda 3
J Lord 3+5
Matt H 3+26
Alicia 2+15
Kyle G 3+11
Travis 4+8
KK 3+28
Josh 3+20
Tis 2
A Best 3+15
Tammi 3+3
Amanda ?
Forde 4+7
Big Ben 2+7
Drew 3+2
Quentin 2 *Welcome*
Cassidy 3
Michelle 3+4
Nikki 3+10
Heidi 2+13
Gretchen 3+10
Barks 3+5
Nicholl 3+14
BB 4+10
Crusher 3+4
Marie 3+13
Garrett 3+11
Ray 3+0
Seth 3+2
Amanda 2+10
Sabina 2+4
Mandy 3+0
Kannon  2+29
Marci 2+20
Hollywood 3+11
Kyle H 3+12
Grace 3+17
Sherry 3+10
Lindsey 3+3
Fran 3+15
Conti 3+3
Mike 2+15
Johnny 3+6
Curt 4+15
Carrie 2+12
Haase 3+4
Pete 3+5
Christine 2+15
Denise 2+5
Alicia 2+12
SM 4
Bryson 3+5
Jen P 4+6
Erin 4
Carrie H 3+20
G Man 3+1
Scott E 3+10
Denise 3+3
Darien 3+3
Gene “O” 3+1
Andy 3
Mat B 2+7
Jo 3+3
Alicia 4+3
Carolann 3+12
Dumas 4
April 2+10
Melissa 2+16
Erich 3+5
Mendie 2+26
Justin 2+16
Barnett 4+12
Derrick 2+21
Casey 3
Travis 4
Charity 3
Russ 2+25
Angie 2+10
Kayle 5+10
David 2+13
Bri 3+11 Welcome!
Ryan 3
Joc 3+1
TJ 2+12
Tom 3+10
Deanna 2+15
Christy 2+10
Shala 3+3
Shelby 4+3

ALT

Chandra
Jewels
CoryMax
Austin

Bennet

P Diddy

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