Tuesday, May 22nd, 2018

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It’s right around the corner! MURPH – This coming Monday, May 28th
Class Times – 730a, 900a, 1030a
Put Luck and Cookout to Follow!

15 Minutes of Goat Work – Pick a skill you want to work on and ask your coach for tips

8 Minute AMRAP:
40 Double Unders
20 Wall Balls
10 Push Ups
100m Run

L1: 14/10# L2: 20/14#

Accessory:
2 Rounds:
12 Alternating DB Bench Press
8 GHD Sit Ups (3 ct. down/fast up)

L2
Max 2
Big Ben 2+55
Josh C 2+1
Shaq 3
Garza 3
Jeff W 3
Smitty 3+31
Khrista 3
Toph 2+70
Kyle 3
Herder 3
Chase 2+20
CLu 2+46
Bill H. 2+51
Max 3+68
Josh 2+28
Travis 2+60
JTob 3+41
Darren 2+40
Mer 3
PDiddy 3+55
Jewels 3

L1

Sully 3
Hollywood 2+42
Aimee F. 2+58
Tom 2+40


MOD
Kanon Alt
Angie Alt
Tammi 2+40
Grace 2
Tonya 2+69
Janet 2+63
Liana 2+40
Jenny ?
Derrick 3+5
Jason 2+60
McKay 2+20
Carol 2+40
Steve 2+65
Brad 2+20 Welcome!!!
Nick 2+20 Welcome!!!
Brie 4
Amy 3
Amber 2
Kelly 2+47
Kristin 2
John 2+41
Mike 2+49
Travis 3+60
Chris 2+57
KK 3+41
Michael 2+87
Anne 2
Bryce 2+70
Riad 3
Susie 2+15
Jeff 2+51
Sarah K. 46
Beth 2+17
Michelle 2+60
Ren 2+110
Tracy 2+60
“69” 3

 

___________________________________________________________________________________
ENDURANCE
2 Rounds:
800m Run
80 Double Unders or 160 Singles
400m Run
40 Wall Balls
200m Run
20 Push Ups

Cory 2228
Terra 2430
Ahleigh 2708
Trina 2441
Mandy 3237
Christine 2630
Budge 2840
Carolann 2744
Ashleigh R 2300
Ryan R 2800
Emma 2520
Sarah 2730
Jen R. 3233
Megan 2622
Robin 2934
BRad 3141
Colt 1254 – 1 Round
Erika 2838
Patrick 2413
Carrie 3526

Accessory
Same as regular CF

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