Tuesday, May 24th, 2016

 

wallballWall Ball Challenge

The Wall Ball Challenge is coming to a close! There is one final challenge to wrap things up in the last week of the challenge. You will have 1 week to find the biggest max unbroken set of wall balls at any given level listed. Winner takes all!

Here are the rules:

  1. You have as many attempts as you want in the 1 week span
  2. You must have a coach watch in order for your reps to be valid
  3. If there are no reps you will be allowed to keep going but those reps will not count (i.e. miss target or don’t hit full depth).
  4. Any pausing at the bottom of squat or when catching the ball will result in the end of set
  5. Have ynew classes10our coach write your score on the board

NEW SUMMER CLASSES ADDED!!  Want to get In & Out of The Gym early & enjoy the rest of the day?! New 7:30am Class on Monday’s & Wednesday’s.

See our SUMMER Schedule here: CLICK HERE

 

 

WOD
“Diane”
21-15-9

Deadlift 225/155#

Handstand Push Ups

STRENGTH

Jerk

2-2-2-2-2

CORE DOWN

3 Rounds:

10 Evil Wheels

15 Russian Twist

RX
Brink 646
Clay 714
Heim 940
Best 835
Fruh 1340
KK 754
Kyle H 356
Brett 555
Aimee 613
Jen D 838
Marion 644
Cory 624
Smitty 1126
BillF 558
DP 431
Corrigan 642

MOD
Big Ben 1320
Amanda 354
Tammi 658
Josh 603
Aubree 1025
Keith 500
Janet 435
Lianna 529
Allison 525
Drew 336
Kevin 800 *Welcome
Shaq 520
Hollywood 659
GLord 512
Herder 515
McKown 732
Hyrum 620
Sully 616
A Prince 538
Kristin 643
McKay 635
Nicole 600
Grace 407
Val 442
Michael 912
ALissa 713
Bre 430
Megan 353
B-rad 309
Jen R 425
Toph 812
Brittany 723
Frank 628
Brooke 345
Kanon 340
Nicholl 422
Gregg 1105
Christine 545
Mandy 615
Caroline 456
Erich 637
Lauren 442
Jason 751
Mer 714
Zack 800
McKenna 637
MichA 639
GeneO 413
Mike 526
Ren 1007
Cali 647
Carolann 608
Chad 650
Susan 7
Katie 550
JenC 513
Mat 559
Denise 716
Sebastian 706
Tawnya 655
Natalie 5
Garret 529
Amie 556
Susie 545
Tara 518
Deanna 543
Alex 458
Walter 345
Kayle 431
MattS 453
Gina 555

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