Tuesday, May 26, 2015

Box-Jumps

STRENGTH
EMOM x 10
2 Deadlift + 4 Box Jump Up/ Step Down (30/24”)

Level 4 – 315/225#
Level 3 – 275/185#
Level 2 – 225/155#
Level 1 – 185/135#

CONDITIONING
30-20-10
Calories on Rower
KB Swings (53/35#)

 

RX

Tammi 8:07
Josh C 6:06
Amanda 6:44
Rick 7:28
Matt H 7:04
Belinda 6:33
J Lord 7:48
Travis 5:48
KK 7:36
Kyle G 6:34
Max 5:46
Meegan 7:23
Andrea 7:40
Gary 8:38
Brooke 8:20
Chris N 8:30
Nikki 9:04
JD 8:25
Jeff 7:17
Heidi 9:32
Dave S 7:07
Garrett 7:47
Linda 7:45
Nicholl 8:20
Curt 4:50
Kelly 8:17
L Mello 7:45
Gregg 7:09
Ray 7:43
Marie 7:59
Karen 8:30
Marci 8:00
Kannon 8:33
Marion 6:00
Meredith 6:36
Mark 5:36
Cory 5:58
Jason 6:11
Brian H 6:34
Bill H 6:29
Jake 7:19
Brandon 8:56
Mike 9:18
Kyle H 8:13
T-Race 8:37
Josh P 5:20
Austin G 5:36
Wills 4:49
Hod 5:07
Mandy 9:04
Joe 6:54
Christa 8:05
Anthony 5:58
Scott 8:03
Jen P 6:49
Carrie H 7:45
Erin 7:37
P Diddy 5:56
Eric 7:25
Chris W 6:46
Derrick 6:56
Steve 5:52
Tommy 6:04
Carolyn 7:46
Jocelyn 7:20
DP 6:27
Bennet 9:50
Adam Butch 7:26
Terra 6:33
MatB 902
Barnett 636
Tongue 928
Travis 813
JenR 901
JOeH 550
Kayle 737
Tom 852

MOD

Liana 7:58
Gretchen 8:56
Michelle A 8:49
Michael 9:22
Hollywood 7:33
Kelly G 8:12
Joshua 9:13
Carrie 10:05
Johnny 7:36
H Mroz 7:04
Amanda 9:05
Denise 9:52
Uriah 8:13
Foster 8:25
Dumas 6:35
Leah 9:20
Michelle B 8:31
Melanie 7:47
Rob B 5:18
Brad 7:40
Peter 5:35
Bryson 6:10
Mick 7:24
Ryan 6:16
Gene 7:50
Denise 7:55
Gooch 8:27
Dana 10:57
Sandra 906
Madison 932
Michelle 929
Russ 827
Chrity 922
Jeff 736
Angie 1107
TJ 945
Shayla 934
Deanna 848

 

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